Sentences with phrase «minute sprint for»

Not exact matches

, and rush out of the house with four minutes to spare for a five - minute sprint to church, and then... then I would simply turn north, through the small woods between our house and Mass, and head to the village bakery, perhaps, or just stroll unconcernedly along the railroad tracks, a free man, subject to no ancient religion and its pompous authority, bound by no rules and regulations — an independent spirit, a young man choosing his road for himself.

A quality Striker such as Podolski does not need to back track and defend, he must challenge the Defenders and wait for counterattacks, a striker role is to sprint from midfield to goal, is not running all over the pitch as I see GIROUD and WELBECK, defending posts against corners, no wonder at the 60th minute they disappear, you need strong legs to score....

Two minutes later the match was over, and the red - haired goalkeeper was making an embarrassed sprint for the tunnel.

Then, in the 82nd minute, Seba stole the ball from Juan Ramirez, sprinted past Bobby Burling in the box and attempted a cross but the ball struck his plant foot and rolled out for a goal kick.

When Leverkusen defender Jonathan Tah lost possession just inside his own half, Kalou sprinted onto the loose ball and tucked his shot between the legs of Bayer goalkeeper Bernd Leno on 58 minutes for Hertha's first win of 2018.

In other words, we have to be able to sprint several times a game for short bursts (think 30 - 45 second shifts) and do it over the course of a long period of time (e.g. a 60 minute game).

For the minute it took Patrick to sprint back up the stairs for him, this was his realiFor the minute it took Patrick to sprint back up the stairs for him, this was his realifor him, this was his reality.

Facing a last minute crunch, national Democratic groups poured in hundreds of thousands of dollars in ad buys within the last week, signaling Democratic concerns the race was heading for a neck - and - neck sprint to the finish line.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

(For example, sprint for 20 seconds, rest for 10 seconds, do burpees for 20 seconds, rest for 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeaFor example, sprint for 20 seconds, rest for 10 seconds, do burpees for 20 seconds, rest for 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeafor 20 seconds, rest for 10 seconds, do burpees for 20 seconds, rest for 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeafor 10 seconds, do burpees for 20 seconds, rest for 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeafor 20 seconds, rest for 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeafor 10 seconds, hold a plank for 20 seconds, rest for one minute, then repeafor 20 seconds, rest for one minute, then repeafor one minute, then repeat.)

Make room for two 20 - minute sprint sessions in your regular weekly routine.

But I've been doing sprints now; I sprint for a minute, I've got a 30 - second break, and then I sprint for a minute.

It also included a two - minute warmup, a three - minute cool - down, and two minutes of easy cycling for recovery between the intense sprints.

But before you ditch the treadie for good, be warned: research published in The Journal of Physiology found that just three 30 - minute sessions of sprint interval training on a bike can be as effective as five one - hour endurance workouts per week in increasing the body's insulin sensitivity.

Dr. Ross says you can also reap the rewards with running: After warming up, sprint as fast as you can for 30 seconds, then walk or rest for four minutes and repeat.

Every minute, youâ $ ™ ll sprint in an all - out effort for 10 - 20 seconds.

Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes.

Cyclists who pedalled with all - out effort with high resistance for five 30 - second sprints (that's just 2.5 minutes) burned a whopping 840 kJ according to Colorado State University research.

-- After two minutes, you'd increase the speed and would sprint as fast as you can for around 30 — 60 seconds, before slowing down to a steady pace once more.

Elliptical Intervals for 15 minutes 3 minutes «casual» speed at a low resistance — like 3 10 minutes of: 30 second «sprint» — go as hard as you can!

5 minute warmup at 6.5 mph 1 minute sprint at 8.5 mph 1 minute rest at 6.5 mph Repeat for 10 total sprints and 10 total rests: total of 20 minutes 5 minute cooldown at 6.5 mph

If you feel a surge of energy and want to sprint your last minute, go for it.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Or, run intervals on the treadmill: sprint for a minute and then walk for a minute.

Follow the workout with a good sprint session of fast running for one minute, alternating with jogging for one minute, for a total of 20 minutes.

«Think of a scale from one to 10, where one is you're falling asleep at the end of the night and 10 is as if I made you sprint as fast as humanly possible for a few miles — you want to be at an eight for the full 2 minutes.»

• Do a 30 - second sprint at maximum capacity, and then rest for 2 1/2 minutes.

Do not sprint for 85 meters and coast for last 15 minutes but run hard till the finish line.

5 minutes tabatta sprints: 10 % grade, 6.5 mph ---- > 20 seconds run, 10 seconds hop off and stand on the side, repeat for 5 minutes.

-- warm up for 5 minutes (light jogging and stretches)-- 5 X 100 meter sprints, alternating with recovery periods of jogging and walking

For example, you could do 4 minutes of sprint tabatas on a bicycle, or you could choose multiple exercises and do them each for 20 second blasFor example, you could do 4 minutes of sprint tabatas on a bicycle, or you could choose multiple exercises and do them each for 20 second blasfor 20 second blasts.

minute 15 repeat the 20 sec sprint, 10 sec rest sequence for 5 minutes.

-- warm up for 5 minutes (light jogging and stretches)-- 15 second sprints alternating with 2 minutes of jogging.

I'm currently doing Resistance Training about 3 times a week, HIIT about 2 times (not sprint though, more like at home HIIT) and power walk about 2 times for 45 minutes each.

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.

Do not rest for more than two minutes between your sprints.

Take an early morning or afternoon run for 30 minutes to an hour and mix it up with sprints and hills.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runniFor this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runnifor three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runnifor a total of 15 minutes of running.

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

To work towards this goal, today I will go for a morning run with sprints and jumps mixed in, CRUSH shoulders in the gym by attempting a 10 lb increase in weight on my standing overhead press, and end my workout with 15 - 20 minutes of stretching.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

I complete this on a stationery sprint bike slightly increasing resistance every 5 mins for a 20 minute period.

Or sprint for 25 minutes.

I'm doing a 2 minute warm up, 30 second sprints at 5 resistance, and then 1.5 minutes at 1 resistance for 20 minutes, and then a 5 minute cool down for a total time of 27 minutes.

And now my cardio is 2 — 3 times per week and its sprints for 30 minutes, or jump rope, or running in the hills.

Your speed for instance would be reduced in order to run for two minutes compared to an all - out sprint for 30 seconds.

It doesn't matter if you can't handle all out sprints just yet, but just run as hard and as fast as you can for 50 - 100 yard dashes, rest 1 - 2 minutes, and repeat 5 - 10 times.

Don't worry about going for 10 mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.

I workout 6 days a week 50 to 60 minutes each day, with HIIT sprint intervals on treadmill for 25 mins 3 days a week, the rest of the days I do strength training (2 days of leg, glutes and plyometric and rest of the days are upper body and abs.