Sentences with phrase «minute to an hour walk»

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To put that into perspective: One hour of laughter burns up to 120 calories, about the same as 18 to 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes» vacuuminTo put that into perspective: One hour of laughter burns up to 120 calories, about the same as 18 to 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes» vacuuminto 120 calories, about the same as 18 to 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes» vacuuminto 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes» vacuuminto 20 minutes of walking, or 40 minutes» vacuuming.

«Those driving can spend «just» 60 minutes in rush - hour traffic getting home, where they can spend their time walking to shops, restaurants or walking along the river trails.»

I try to find 10 to 20 minutes to read and meditate, get an hour of work in before I drink a cup of coffee and walk the dog.

«We had to take two connecting flights to Yuma, Arizona, and then drive for an hour to the border to literally walk through the turnstiles and be picked up by someone from the factory, which was a 10 - minute drive from there,» Zak recalls.

The average book is four to six hours of audio; you can listen while walking your dog for 15 minutes, four times a day.

So tell me my good fellow How someone is going to manage the equivalent of an 45 minute drive without a car or access to public transit (that would be about a 30 mile trip, so at least 10» ish hours walking for the average person or 3» ish hours on a bicycle if I recall base speeds correctly right)?

How we took an hour and a half to walk one time around a lake that should take only 25 minutes, about how we stood on the bridge, and watched the moon fade into the coming day over the blue lake water in this western city in the country, how we ate blueberries they picked with their own hands, and we felt the wonder of it all, all three of us, quiet, and watching a ghost moon, together, and it felt like prayer, and a cathedral, and communion, and a gift, and kingdom come.

Despite my nose running like the white rapids and the inability to feel my legs for a good 20 minutes after I got back, I'd say it was a good hour walk.

Our loop takes us about an hour to walk, and Josh falls asleep within the first 10 minutes.

It's much better to stick the pieces in the freezer for an hour and walk away than stand there for 2 minutes twirling each banana pop around.

This is all to say, when I'm planning a menu for a dinner party, I look for dishes that require as little a la minute cooking as possible — things that can be prepped, cooked, and more or less cleaned up hours before anybody walks through the door.

Instead of getting in the car, driving to the store sometimes miles away, walking around the shop looking for the item, purchasing it and driving all the way home taking a few hours in the process, we can literally hop on our PC's or tablets and in much less time (minutes) we can achieve the same things, even more.

The rules were simple: adult males had to cover 15 kilometers in two hours and 20 minutes, women and children had to walk 10 kilometers in one hour and 40 minutes.

The potty trips every fifteen minutes get spread out to every half an hour or more when the child gets better at pulling up and down his own underwear and looses the reluctance to walk to the potty.

But where work we always get an initial tracing to make sure baby is fine, and then if mom wants it or if it seems like it would help her labor we monitor twenty minutes out of an hour if she is out of bed walking or moving around a lot.

I was upright and walking in 20 minutes, had skin to skin on demand, breastfed on demand, and all but one baby was above birth weight within 24 hours.

Instead of a 20 minute taxi ride across bumpy Manhattan streets, many women walk for hours to a clinic, or are thrown around the back of a truck that scales massive ditches over the miles it takes to reach an emergency care facility.

Hi, my (now 14 mo) son also had a period when he was much smaller when would only sleep for 45 mins in the daytime when previously he'd napped well... It obviously may not work, but what I did and it might be worth a try was that because he always managed to pass this 45 minute mark if we were walking, I took him for an hour long walk about 3 days in a row was all it took, and then he seemed to learn to get past that 45 minutes and could then do it in his cot... Maybe if that helps during the day it might have a knock on effect at nightime too... Obviously you don't want to get to a stage where he'll only fall asleep in the pushchair but maybe one nap a day try it and another nap let him go in his cot... Or whatever fits with you, but this was something I found to work for us

If I had continued to rock my newborn to sleep, lay him down in the bassinet and then walk away for the ten minutes it took before he woke up crying, hour after hour after hour, night after night, then I would have been a nervous wreck and a worthless parent.

When our son was ready to nap during the day, my husband just walked him around for several minutes until he fell asleep and then plopped our son right onto his chest where they dozed for hours.

The usual 25 - minute walk to the chiro took an hour as I was stopping and waiting for each wave to pass.

Walking: Two dogs, one very active, one older, need daily walk through neighborhoods - 30 minutes to an hour.

The failure to provide adequate facilities for workers to take a break means many use their sole ten - minute break in a five - hour shift walking to and from the spot they are allowed to sit down and rest in.

After an hour, and only minutes short of a drop - dead deadline of 7 p.m., legislature Chairman John Parete walked down the hall to the executive suite and pulled the trigger.

The incorporated move bar motivates you to be active by displaying a red bar after an hour of inactivity, which you can reset by walking for just a few minutes.

On average, employees wanted to spend an additional 46 minutes per eight - hour working day walking and an additional 26 minutes per eight - hour working day standing.

Do you want (or need) to take public transportation, drive a few minutes, drive more than a half - hour, or bike or walk to work?

Take a one - to three - minute break every half - hour during the day to stand (which burns twice as many calories as sitting) or walk around.

After five months of healthy eating, I hit the treadmill and walked for 30 minutes three times a week, eventually building up to an hour five days a week.

Even managing to take brisk walks during your break or in the hallway for 15 minutes, every two to three hours would be a good starting point.

First 72 hours: Follow the RICE protocol — rest (keep off the sprain as much as you can and, if you must walk, use crutches), ice (for 20 minutes, four times a day), compression (use a bandage or an ACE wrap, available at drugstores, to immobilize and support your ankle), and elevation (keep your ankle propped up above your heart level as much as possible to minimize swelling).

It doesn't take much: One 30 - minute walk or run on the treadmill quelled hot flashes by up to 74 percent over a 24 - hour period, according to a study published in the journal Menopause.

I was making a point to get a walk within 30 minutes of waking over the summer which gave me good sun exposure but, with the change of season, I now wake up an hour or two before there is any sunlight.

A brisk, 10 - minute walk is enough to boost your energy level for up to two hours, according to research from California State University.

But if my gut tells me I'll waste the hour being lazy, I'll get my butt off the couch and do something to crank my heart rate, even if that means walking on an incline on the treadmill for 15 minutes.

A mocha coffee drink would take 53 minutes to walk off, while a blueberry muffin would require almost half an hour of running, according to the Royal Society of Public Health's policy paper.

Walking my large, energetic dog for 30 minutes to an hour a day, at his pace rather than my naturally slower pace, gives me a good cardio workout.

This is why I recommend you walk for 10 to 20 minutes after HIIT and then break your fast after 3 hours of HIIT.

I got out and walked, swayed and sat on the birth ball for a couple of hours to help get through contractions (which were still every 4 - 6 minutes at this point).

Eat your vegetables and fruits, get seven to nine hours of sleep, don't smoke, walk 30 minutes a day, stand more, stress less, be more mindful.

«If you don't have time to go to the gym for an hour, go for a 10 - minute brisk walk instead,» says Krinsky.

Try to make an effort to get up for at least five to 10 minutes every couple of hours and walk around your office building.

I switched from 20 - minute HIIT sessions to one - to two - hour walking sessions for a while (I actually do enjoy long bouts of walking, but I don't enjoy not getting HIIT benefits).

To decrease blood pooling, increase circulation and metabolism, and keep cellulite away, stand up and walk around for 2 minutes after every hour of sitting.

When I finished up all that gym work, I walked on the treadmill for a few minutes, and told myself to just do an easy thirty minutes and do the second half of the prescribed hour later in the day.

I exercise six time a week with intense spinning for 4 hours, and an hour to an hour and a half of interval running (45sec sprint, 75 Seconds walking for 30 minutes) all in one week.

So my advise is to look for a set of stairs 10 to 12 is fine and walk up and down them at first it will be hard 5 minutes if u get tired stop for a minute and do it again for another 5 minutes try to do 30 minutes a day and every week add on 5 minutes until you get to 60 after a while I would say 2 weeks you should be able to continue longer with out a break until you can do one hour with out stoping.

Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.

Being in and out of the gym in 40 minutes is not only great for people who can not slave away for hours at the gym (not that it's recommended anyway) but it's also an excellent way to stay focused and just «get to work» once you walk into the gym.

Try this: The next time you go to the gym, walk for 10 to 20 minutes on a treadmill at a speed of 5 miles per hour.