Sentences with phrase «minute training phase»

So, unless there is some very important reason to exceed it, please do not exceed a ten minute training phase.

Not exact matches

The next phase of the experiment had participants attend 30 - minute training sessions for four consecutive days.

In Phase 2 (the second 4 weeks), you'll do 3 days of full body power strength training (also 45 minutes to an hour with the warm up, strength training workout, abs workout and stretching) and one shorter cardio day (20 - 35 minutes).

Once you've gone through the training phase, you can advance your training even more by doing these 2 - minute sets.

Very heavy weight low rep training for max strength — This type of training was the first 30 minutes of each workout during the low carb phase and included mostly heavy deadlifts, barbell squats, weighted pullups, and bench press.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sets.

The next phase of the 30 minute workout is resistance training supersets.

For training during this phase, I did three high - intensity cardio sessions per week for about 20 minutes each.

Here's how to introduce this program slowly: after securing your physician's approval and using a three - minute warm - up, begin with a training phase of just 15 seconds before you cool - down.

Keeping the warm - up and cool - down the same, simply increase the duration of the training phase from three to four minutes.

Keeping the warm - up and cool - down the same, simply increase the duration of the training phase from four to five minutes or even more.

During the initial phases of crate training your dog, you should leave him alone for no more than 30 minutes.

Let's start with phase one and spend a few minutes talking about someone who has completed Level 1 Training in Gottman Method Couples Therapy and is opening a private practice.