Sentences with phrase «minutes added to your days»

If you celebrate spring itself and more and more minutes added to your days, then Happy Daylight!

Not exact matches

Studies show that checking texts and emails for even a minute or two at a time can add up to huge chunks of time every day.

If we also add scheduled time for exercise, meditation (even 10 minutes a day), and grocery store trips instead of running to the vending machine, we can take the wellness we pay attention to while on vacation back to work with us.

Some 400 hours of video are uploaded to YouTube every minute and thousands of sites are added to the AdSense network each day, which makes policing difficult.

Paper - based, manual processes take extra time, and over the course of the year, those minutes add up to hours, days and weeks.

In this case, 10 minutes a day adds up to nearly an hour for every workweek.

Studies show that as little as five minutes of exercise a day can be beneficial in reducing stress and adding years to your lifespan, but 10 minutes is even better.

When you add to the fact that most Americans spend a religious 40 minutes a day browsing through their newsfeeds, the power of Facebook retargeting becomes pretty clear.

As The Guardian notes, a new patient is added to the list of people who need organ transplants every 10 minutes, and every single day, 22 people die while waiting for a transplant.

I would just add that adults who find the kids too squirmy or noisy can either attend an earlier meeting, or they can simply sneak in after the first 15 minutes with the parents who just walked their kids to First Day School.

Use small chunks of time, as little as five minutes, to exercise wherever you can — in the early morning, during a break in the day, between meetings... It all adds up.»

Directions: Wash lemons, then blanch them in boiling water for 5 minutes / Drain / Cut each lemon into about 8 wedges, removing seeds, ends and extra pith / Toss lemons with salt in bowl / Pack lemons tightly in jar and cover with extra lemon juice / Seal jar and let lemons stand at room temperature for 5 days / Shake gently once a day / Add oil to the jar and refrigerate (if covered in juice, lemons should keep for up to one year)

I figured that adding in an extra 10 - 15 minutes prep to make 5 days worth of breakfasts on Sunday's would give us a bit more time to sleep in the mornings.

I often store it in the fridge for up to 2 days (although it is best to add in the herbs at the last minute).

Directions: Bring a pot of salted water to a boil, add the lentils, reduce heat and cook until tender, 15 — 30 minutes — check lentils periodically / When done, drain and set aside / Sauté garlic, celery, carrots and onion in olive oil for several minutes, until translucent / Stir in lentils, chicken broth and chopped herbs / Bring to a boil, add butter, stir, adjust seasoning / Set aside and keep warm if serving immediately / If lentils are to be refrigerated for a day or two, hold the herbs and butter, and stir them in when ready to reheat and serve.

Just add water and mix well, then be out the door in minutes, ready to take on the day!

Next day, add the streusel, then bake for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Add the salmon, turning to coat, and marinate for 20 minutes at room temperature, and up to a day refrigerated.

I like to make it in steps, by prepping my leeks a day or more ahead because that step adds about 15 - 20 minutes to the cooking time (still not too bad).

In the team time trial the next day, a nervous stomach added four more minutes to Delgado's time.

Some sportsbooks are slow to react when a player is given the day off for rest, so bettors can add value to their bets by receiving up to the minute information.

Tom Brady had a quiet day, but he didn't need to add much after the New England defense limited the Broncos to only three points through the game's first 57 minutes.

Di Maria struck in first - half stoppage time and again the 48th minute, with Edinson Cavani adding an 81st - minute effort, to send defending champions PSG through three days on from them beating OM at home by the same score in Ligue 1.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

As a result, administrators felt that they had to add instructional time to the day, and there were only so many places to find those minutes.

Add one simple action to your daily routine that helps you bond with your child — like spending 5 minutes at the end of the day, one - on - one, just catching up.

Every 30 days, she has them add another 10 minutes, so that by the end of the first trimester they're walking 30 minutes daily, which they can continue to do for the rest of pregnancy.

Each day give different toy or activity (I rotate them weekly — a Monday activity, a tues activity etc etc) and add a minute to the timer.

It could be adding a 10 minute walk to your day, cutting back on sugar, trying the squat challenge, really anything that seems achievable to you right now.

Look at your schedule and try to add just a little bit of activity at a time, like 15 minutes, two or three days a week.

Tummy time can be really easy to fit into most lifestyles, for example, at each diaper change baby can be rolled to his or her tummy for a minute, which adds up over 8 to 10 diaper changes a day!

To properly rid your diapers, liners, wipes, towels, changing pads, etc. of yeast, you will need to switch to a more rigorous washing routine using oxygenated bleach until your baby's rash disappears, and for five days afterwards, as follows *: Fill machine with hot water Add the maximum recommended amount of oxygenated bleach, stir until dissolved Add diapers etc. and soak for 15 minutes Wash on hot, with oxy bleach (same quantity as above) + detergent Rinse well, with lots of water Dry in the sun if at all possible (it really helps to disinfect), or in the dryeTo properly rid your diapers, liners, wipes, towels, changing pads, etc. of yeast, you will need to switch to a more rigorous washing routine using oxygenated bleach until your baby's rash disappears, and for five days afterwards, as follows *: Fill machine with hot water Add the maximum recommended amount of oxygenated bleach, stir until dissolved Add diapers etc. and soak for 15 minutes Wash on hot, with oxy bleach (same quantity as above) + detergent Rinse well, with lots of water Dry in the sun if at all possible (it really helps to disinfect), or in the dryeto switch to a more rigorous washing routine using oxygenated bleach until your baby's rash disappears, and for five days afterwards, as follows *: Fill machine with hot water Add the maximum recommended amount of oxygenated bleach, stir until dissolved Add diapers etc. and soak for 15 minutes Wash on hot, with oxy bleach (same quantity as above) + detergent Rinse well, with lots of water Dry in the sun if at all possible (it really helps to disinfect), or in the dryeto a more rigorous washing routine using oxygenated bleach until your baby's rash disappears, and for five days afterwards, as follows *: Fill machine with hot water Add the maximum recommended amount of oxygenated bleach, stir until dissolved Add diapers etc. and soak for 15 minutes Wash on hot, with oxy bleach (same quantity as above) + detergent Rinse well, with lots of water Dry in the sun if at all possible (it really helps to disinfect), or in the dryeto disinfect), or in the dryer.

I just noticed Yael's post & wanted to add that I was definitely nursing more than 100 minutes per day, especially because my infant & toddler didn't always nurse together.

They include eating a lot more fruits, vegetables and whole grains, limiting unhealthy fats, salt and added sugar and exercising for as much as 90 minutes per day to stay fit.

So, it's great to think about your work schedule probably an either nine hour a day and then add your commute to that one hour maybe on each end or 30 minutes on each end.

You may recall the teachers» contract does provide for a longer school day, allowing the district to add 25 - minutes for the new school year.

Now they've added a «countdown clock» to reshma2010.com, tracking the number of day / hours / minutes / seconds since Saujani first invited Maloney to debate.

Michos adds that exposure to a few minutes a day of sunlight in non-winter seasons, eating a well - balanced meal that includes oily fish such as salmon, along with fortified foods like cereal and milk, may be enough to provide adequate levels of vitamin D for most adults.

They allowed the model to «spin - up» for 10 days ahead of Sandy's approach, then another 5 days forward in time once the storm had entered the model grid, adding data on wind speed, wind direction, and air pressure in 6 - minute time steps.

In the lab, the study participants were repeatedly put through a math drill for 6 days: They had 2 minutes to add a string of two - digit numbers in their heads and type the answers on a keyboard.

Mingguang He, M.D., Ph.D., of Sun Yat - sen University, Guangzhou, China, and colleagues conducted a study in which children in grade 1 from 12 primary schools in Guangzhou, China (six intervention schools [n = 952 students]; six control schools [n = 951 students], were assigned to 1 additional 40 - minute class of outdoor activities, added to each school day, and parents were encouraged to engage their children in outdoor activities after school hours, especially during weekends and holidays (intervention schools); or children and parents continued their usual pattern of activity (control schools).

Spending 30 minutes a day with a good book may add years to your life, according to a new study.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

So if you're someone who is on a phone or computer all day anyway, add an alarm that reminds you to get up and walk every 30 minutes.

I also cooked the chicken for only 30 minutes after adding the vegetables and wine, then left it to cool, put it in the fridge so the chicken can soak up even more of the delicious goodness of everything overnight, then on the day of serving, heat it up, simmer it for 15 more minutes then thickened it.

Assemble up to 4 days ahead and you've got an autopilot dinner in the fridge: Just bring to room temperature and bake (add an extra 15 minutes before removing foil).

Add to this, the new habit you developed to have just a few minutes of peace because you're busy taking care of others all day: staying up too late because that's the only time you have for yourself.

Take the time you deserve to add even a little bit of extra movement every day, whether that's 30 minutes at once or 10 minutes at a time throughout the day.

Plan to eat a healthful breakfast each day, add more vegetables or fruits into your daily meals, aim to walk at least 15 minutes a day, keep track of how many jumping - jacks you can do in a minute, see if that increases over the months.

Five minutes is less than half a percentage of the time we have in a day, but it can completely change how the other 99.7 percent goes — for anyone looking to get a better snapshot of their fitness while adding a meditative moment to the start of their day, you really can't beat HRV monitoring coupled with a few mindful breaths.