Sentences with phrase «minutes after a shower»

Be sure to rest at least 10 minutes after you shower after using the sauna.

To avoid moisture problems, control humidity in your bathroom by running your ventilating fan during and 15 minutes after showers and baths.

Run your fan for 15 minutes after showering.

Not exact matches

After about 5 minutes of this, I head to the shower.

After taking a few in Shanghai because the water took five minutes to warm up that I couldn't stand wasting, in December of 2013, I took thirty days of cold showers.

I always struggle with what to eat after cardio because I tend to do them around 10 - 12 pm or even later, and I know I should refuel within a good 30 minute time span (but I tend to shower first then rush to eat)

After I threw the potatoes in the skillet to cook for ten minutes I set the timer, told Mr. Maebell to stir them occasionally, ran and took the fastest shower ever and finished preparing dinner only half dressed with soaking wet hair.

Last season, after being substituted in the 84th minute of a home game against Norwich, Sanchez went into the dressing room, showered, changed and had left the Emirates even before his team - mates came in at the final whistke.

I plan to keep taking my quickies AKA 5 - minute showers, even after the challenge ends.

After spending several minutes cuddling, I hurried into the shower while my husband got breakfast ready.

On really bad days, we just have a fight, and then I lock myself in the bathroom alone for twenty solid minutes (after hubby is home) and either: read a book, do my nails, or take a long hot shower so I can recover some of my resources.

If baby is having a hard time latching even after a shower, or you are very uncomfortable even after a feed, then pump (or hand express) a few minutes for relief.

Warmth (expressing after a warm shower, warm face washers on the breast for a few minutes before starting) may also help.

I started feeling lightheaded after about 20 minutes in the shower, and I got out.

If you're like me and only exercise for about 30 minutes at a time, you might just want to wear a regular sports bra with nursing pads in it and then change into a nursing bra after taking a shower.

My baby was put onto my chest in the water immedietly after birth and we stayed there for at least 15 minutes until my placenta detached, then daddy took baby so I could take a quick shower and by then he was rooting.

After at least 20 minutes you can take a shower and rinse off the oil.

Once a week I will do a home spa day that entails applying a mask while in the shower and letting it set for 10 minutes after cleansing my face.

Recover with a 5 - minute shower To help your body recover faster, have a contrast shower immediately after training.

Just apply a teaspoon or two from head to toe after your shower, rub it in, and let it absorb a few minutes before toweling off.

It provides subtle radiance to my skin after just a few minutes in the shower.

Mistake # 2: you don't refuel — You're meeting friends for happy hour after a 45 - minute treadmill session, and after a shower, hair and makeup session, and a round of drinks, it hits you — you're starving!

After much research, I ordered this New Century Shower Filter for our shower and it only took five minutes to install (even forShower Filter for our shower and it only took five minutes to install (even forshower and it only took five minutes to install (even for me!).

After the shower, I was in pain every 3 minutes and knew it was time to call my mom and dad so someone could come and stay with Wynston.

Instead of heading straight to the shower after a run, just 10 minutes of body - weight core and strength work is all that's needed to help you stay healthy.

While pregnant, take a cold shower for no longer than three minutes and stop altogether after the seventh month.

Always start with hot shower and after about 3 — 5 minutes when your body is warm enough take a 3 — 5 min cold shower slowly reducing the temperature until it is really cold.

A normal mixed meal will keep amino acid levels high for about 5 - 6 hours.36 After a 45 - 90 minute workout, plus time to shower, drive home, etc, your amino acid levels almost will be back to fasting levels.

After the workout cool down for five minutes and you are ready to hit the shower.

I did a 45 - minute cardio - boxing routine the other day and after my shower I was still sweating!

If you can't take a shower of bath then you can also put a hot rag and let it soak into your pubic hair for 5 + minutes and after that...

After spending a few weeks up high on the flanks of Mt. Everest, just taking a shower down at base camp with real soap and shampoo felt like a day at a luxury spa (even though I was standing underneath a plastic tarp on a bunch of jagged rocks, and the water that was coming out of the portable shower spout had been warmed up by a burning pile of yak dung just minutes before).

Reward yourself with something pleasant after your walk, like a relaxing shower or 30 minutes of time to yourself.

The masque is applied in the shower after shampooing, and left for 5 - 15 minutes.

Immediately after showering, I slather this on my legs and arms, contemplate life for a minute or two, and then pat myself dry.

«mommy can I touch this» or «I was looking for this toy» but then after a few minutes she laid her eyes on her prized possession and asked me you think I can drive my «mini cooper» and since the weather was not terrible I told her after the cleanup she can take a quick shower and then she can drive it.

Plus drying my hair after the shower is another 20 minutes.

Simply apply the paste / mask to your pits as soon as you get in the shower, do your normal thing, and simply wash it off after a few minutes.

Watch the early morning news and drink coffee Check in with emails from overnight Schedule my Pure Barre class for the day Start waking kids up for school Make breakfast -LCB- I do make breakfast -RCB- the MOST important meal for the kids of the day Pack lunches -LCB- and any extra snacks for after school athletic practices -RCB- Drop child # 1 off at school Get back home and have my own quick breakfast / smoothie before class Drop child # 2 off at school Head to Pure Barre Run any errands needed Head home and work Chores around the house Dinner planning Fitnessmomwinecountry work Answer emails Have light lunch or snack Try to get at least 20 minutes in for a power nap or just quiet time A shower before getting kids -LCB- if I am lucky -RCB- Car pool from school to sports practice Get home and start prepping dinner Get kids from practices Dinner, homework and family time My shower finally!

After board - certified dermatologist and Skincare.com consultant, Dr. Lisa Ginn told me that the chances of developing back and chest acne increase if you don't rinse off at least 10 minutes after working out the first thing I do is hop in the shAfter board - certified dermatologist and Skincare.com consultant, Dr. Lisa Ginn told me that the chances of developing back and chest acne increase if you don't rinse off at least 10 minutes after working out the first thing I do is hop in the shafter working out the first thing I do is hop in the shower.

After a fairly uneventful opening hour and 50 minutes, the race's first full course caution period gave way to a heavy shower on the back part of the 2.459 - mile, 10 - turn circuit.

The bathroom in her apartment didn't have a vent fan, so she opened a window for a few minutes after taking a shower.

Wait a few minutes until outside or after coming back before showering your dog with «I missed you.»

Once the barefoot pilot drops you off after a 45 - minute seaplane flight from Nadi, you could spend the entire trip hiding out in one of the 26 oceanfront villas or hilltop residences, which have sun - soaked living areas, alfresco showers carved from rock, and heavenly infinity pools.

After about 1 hour and 40 minutes in the water, it will be time to return to the shop, shower off and check out some of your surfing pictures that are available for purchase if you would like.

The bathroom in her apartment didn't have a vent fan, so she opened a window for a few minutes after taking a shower.

After showing up 48 minutes later to court and being showered with glitter as she entered the courtroom by a bystander, Lindsay Lohan has agreed to a judge's ruling that she spend 90 days in lockdown rehab.

It went something like this: hotel check - in, locate room, locate wifi service, attempt connection to wifi, wonder why the connection is taking so long, try again, locate phone, call front desk, get told «the internet is broken for a while», decide to hot - spot the mobile phone because some emails really needed to be sent, go «la la la» about the roaming costs, locate iron, wonder why iron temperature dial just spins around and around, swear as iron spews water instead of steam, find reading glasses, curse middle - aged need for reading glasses, realise iron temperature dial is indecipherably in Chinese, decide ironing front of shirt is good enough when wearing jacket, order room service lunch, start shower, realise can't read impossible small toiletry bottle labels, damply retrieve glasses from near iron and successfully avoid shampooing hair with body lotion, change (into slightly damp shirt), retrieve glasses from shower, start teleconference, eat lunch, remember to mute phone, meet colleague in lobby at 1 pm, continue teleconference, get in taxi, endure 75 stop - start minutes to a inconveniently located client, watch unread emails climb over 150, continue to ignore roaming costs, regret tuna panini lunch choice as taxi warmth, stop - start juddering, jet - lag, guilt about unread emails and traffic fumes combine in a very unpleasant way, stumble out of over-warm taxi and almost catch hypothermia while trying to locate a very small client office in a very large anonymous business park, almost hug client with relief when they appear to escort us the last 50 metres, surprisingly have very positive client meeting (i.e. didn't throw up in the meeting), almost catch hypothermia again waiting for taxi which despite having two functioning GPS devices can't locate us on a main road, understand why as within 30 seconds we are almost rendered unconscious by the in - car exhaust fumes, discover that the taxi ride back to the CBD is even slower and more juddering at peak hour (and no, that was not a carbon monoxide induced hallucination), rescheduled the second client from 5 pm to 5.30, to 6 pm and finally 6.30 pm, killed time by drafting this guest blog (possibly carbon monoxide induced), watch unread emails climb higher, exit taxi and inhale relatively fresher air from kamikaze motor scooters, enter office and grumpily work with client until 9 pm, decline client's gracious offer of expensive dinner, noting it is already midnight my time, observe client fail to correctly set office alarm and endure high decibel «warning, warning» sounds that are clearly designed to send security rushing... soon... any second now... develop new form of nausea and headache from piercing, screeching, sounds - like - a-wailing-baby-please-please-make-it-stop-alarm, note the client is relishing the extra (free) time with us and is still talking about work, admire the client's ability to focus under extreme aural pressure, decide the client may be a little too work focussed, realise that I probably am too given I have just finished work at 9 pm... but then remember the 200 unread emails in my inbox and decide I can resolve that incongruency later (in a quieter space), become sure that there are only two possibilities — there are no security staff or they are deaf — while my colleague frantically tries to call someone who knows what to do, conclude after three calls that no - one does, and then finally someone finally does and... it stops.