Sentences with phrase «minutes after bedtime»

Even when you're not at the office, emails and calls take place in the few quiet minutes after bedtime.

Not exact matches

One of the most surprising yet effective techniques to help babies sleep longer at night is to set an early bedtime — maybe 45 minutes to an hour after dinner at the latest.

Sometimes after I've been on bedtime duty, I practically stagger down the stairs, disorientated from an uncomfortable 10 - minute sleep on the floor or grumpy with hunger and the weight of the things I had planned, but will not get to do, for my evening.

The second group was taught about bedtime fading, a newer sleep technique where parents picked the time they'd like for their baby to fall asleep, and then pushed that time by 15 minutes for a few nights, and then another 15 minutes for a few nights after if their baby was still struggling to fall asleep.

Try waking your child after an hour maybe even just after 45 minutes and see if he's rested enough for the rest of the day and sleepy enough to go to bed at your existing bedtime.

For example, two weeks before school starts, change bedtime to 1 hour later than school night bedtime; then, after a week change it to 30 minutes later than school night bedtime.

Most of her naps (2 or 3 a day) are 30 - 40 minutes long, and at bedtime she always wakes up half an hour after being put down and I have to bounce her back to sleep again.

Our bedtime routines last about 15 minutes max (after the bath) and include getting pj's on, brushing teeth, potty, one book, «Jesus Loves Me» song, prayer and a kiss goodnight.

Has episodes that last 5 - 30 minutes and happen less than 4 hours after bedtime — usually around the same time each night

Second nap 3 hours after waking from the first nap and bedtime about 3 hours to 3 hours and 15 minutes after waking from the second nap.

Bedtime should roll right into this schedule and be about 90 minutes after she wakes up from her third nap.

Exposing preschoolers to an hour of bright light before bedtime almost completely shuts down their production of the sleep - promoting hormone melatonin and keeps it suppressed for at least 50 minutes after lights out, according to new University of Colorado Boulder research.

To improve the quality of your sleep, avoid caffeine after 12 pm and turn off any screens (i.e. TV, phones, computer) at least 30 minutes before bedtime.

1st collection — within 30 minutes of waking up, before 8 am 2nd collection — 1.5 hours after initial collection, before 10 am 3rd collection — noon to 1 pm 4th collection — approximately 5 pm 5th collection — bedtime, before midnight 6th collection (optional)-- for best results, collect 6th sample approx. 2 hours prior to patient's normal waking time

You know, mom crazy, where you get home from Boston after his bedtime and go in to watch him sleep and pick him up anyways just to hold him for a minute even though he's still sleeping and has no clue what is going on.

They are going to usually go to the bathroom in 10 - 15 minutes after eating or drinking, so always consider the pup over to the potty spot immediately after meals and simply when it is bedtime.

This worked for the first few nights then last night, after being left in it during the day whilst we were there for 10 - 30 minutes at a time to teach her its a safe place and we will always come back etc, when it came to bedtime she cried and howled most of the night.

When bedtime comes around, after you've established the crate as his place with those 30 - minute training intervals after feeding, place your puppy in the crate, leaving the door open.

To do this you must be willing and able to take the puppy outside frequently throughout the day, ideally after eating meals, for about 20 minutes or until he goes, first thing in the morning and before bedtime.

Take your Mini Bulldog puppy out (preferably to the same area every time) right when he / she wakes in the morning, 5 minutes or so after each meal, just before bedtime or about every hour otherwise.

Along with a «10 - Minute Plan» for garden upkeep, which is designed to fit the attention span of even your smallest gardeners, and a list of 20 easy - to - grow plants, Lovejoy includes gardens aimed at grabbing — and holding — young attention spans, from growing a «Pizza Patch,» which features pie - slice plots of tomatoes and herbs, and a «Moon Garden» full of plants that bloom only after bedtime (it's worth staying up for).

Taking a few minutes to talk with children after school or before bedtime, and making time for adults to «check in» with each other, is important for building connections and cooperation.