Sentences with phrase «minutes after training»

To kick off the recovery process, it is wise to have 30 - 60 grams of simple carbs to shuttle directly into the starving muscle cells.Be careful, the best time is around 30 minutes after training and no other time before or after.

Again, another great time to shuttle nutrients in starving muscle is within 30 minutes after training if not sooner.

It is recommended that Mass Buildo should be consumed twice a day, 15 - 20 minutes before your fitness session and second, within 30 minutes after the training session.

Aim to consume 0.5 - 0.7 grams of carbs per pound (1.1 - 1.5 grams per kilogram) of body weight within 30 minutes after your training session to help the body refill its glycogen tank, so to speak.

Specifically, consuming high GI foods within the first 30 minutes after training will help you replenish depleted glycogen levels in the muscle by elevating your levels of insulin, which is responsible for driving crucial nutrients into your starving muscles.

Aim to consume about 15 - 40 grams of protein within 60 minutes after training, again depending on your size and needs.

No activity is observed when the cue is presented 30 minutes after training.

One hour and 15 minutes after the train people had arrived, one of the girls slipped and fell over her unpacked suitcase, putting a four - stitch gash in her chin.

Reema Hijazi, a Riders Alliance member and C - train rider from Clinton Hill, told Gotham Gazette that she was inspired to attend the organizing meeting by a recent incident where she was stuck on a platform for 45 minutes after her train suddenly turned express mid-commute, forcing her to disembark, while she watched five express A trains and a not - in - service C train pass by before a helpful train showed up.

Not exact matches

With 10 minutes of training from any employee, it can get to work on a job and after a few hours switch to another one.

On average it takes two to three minutes to accept and verify a daily deal — and that's after training staff to input codes, answer questions, and deal with capacity problems, over-booking, and complaints.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

Antoine Rufenacht, a former industry minister, once recalled how Folz would catch a 4 am train from Dijon and knock off a briefing paper in 30 minutes after arriving in his Paris office at 7 am.

He may not have quite been at his best after only returning to Arsenal training around a week ago, but Per Mertesacker's 90 minutes against Everton at Goodison Park could prove to be very important for the Gunners in the season ahead.

With just hours to spare Chelsea were looking like being one of the biggest jokes of deadline day after the Ross Barkley saga, but the England international and title winning Leicester midfielder was rushed to the Chelsea's Cobham training ground for a late medical yesterday and the deal was completed with minutes to spare.

I personally can totally understand why Wenger could have an aversion to catching trains back from matches, especially after the scenes that happened at Stoke Station not long ago, but to risk jetlag from a 14 minute journey is pushing the boat out (Geddit!)

The good news is that Mohammed Elneny has rejoined the squad after his ankle injury, but as he has not played for quite some time it is unlikely that he would be risked for the full 90 minutes tomorrow, but if he has looked okay in training it is a possiblility.

Frequently, after the inspections, the authorities give emigrants only a few minutes to put their belongings back together and get them on the train before it pulls out.

It was a big plus point for Arsenal fans to hear this week that Aaron Ramsey was back in training after an injury lay off and Arsene Wenger had no hesitation in putting the name of the Wales international midfielder straight in to the match day squad, although Ramsey did not start but came one with about 20 minutes of the Champions League game against Dinamo Zagreb left.

I left the game just after the final whistle and got on the train from Old Trafford to Piccadilly and was back in the town centre within 20 minutes.

Liverpool midfielder Emre Can was withdrawn from a training session with Germany today after just 15 minutes of participation.

Ancelotti will probably be forced to do without the services of star man Cristiano Ronaldo — this season's leading scorer in the Champions League — after the Portuguese ace missed Saturday's victory at Real Sociedad with a niggling knee injury and was only able to complete a few minutes of Monday's training session.

The former returned to full training this week after suffering an ankle injury on international duty with England, while the latter joined his teammates in Thursday's session at Melwood having been forced off in the closing minutes of last weekend's win over AFC Bournemouth due to a knock.

Brighton & Hove Albion's under - 23s were beaten on penalties after drawing 1 - 1 after 120 minutes against Swansea City in the Premier League Cup quarter - finals, in what was a scintillating game at the Landore Training Centre.

His technical skills and the ability to hold onto the ball in the last minutes helped his side to come away with a 3 - 2 win against Palermo and Mihajlovic praised him after the game as well as his efforts in the training.

Reus, 28, joined the rest of the squad for a 60 - minute training session, with defender Omer Toprak and winger Andrej Yarmolenko also back after injury layoffs.

After a couple of weeks back in full Arsenal training, Jack Wilshere played his first (vaguely) competitive football for 14 months, starting and playing 63 minutes of Arsenal U21's 1 - 0 defeat to West Brom at the Hawthorns.

Forty - five minutes after the first training session I saw him in, I spoke with my coaching team and said to put Fábio at left - back because I saw he had the characteristics to play in that position.»

Villa and holding midfielder Alex Ring participated in full team training on Friday after securing essential second - half minutes against RSL.

Can you PROVE that the long - term harm from a few nights of CIO is GREATER than the long - term harm caused by sleep disorders or excessive crying in an infant who (for whatever reason) sleep training would have worked after just a night or two (or even one longer bout of crying for less than 30 minutes on one day, which some parents claim worked for them)?

I was always just so tired I thought I'd let her train «tomorrow»... Well, after several months she would fall asleep and then wake up about 10 - 20 minutes after I put her in her crib, and either cry for as long as we'd leave her in there, or stop crying when we came to get her..

When traveling by train, we made sure we had lots of time between connections, opting always for the train after the next one to avoid a panic rush, when there were only a few minutes to change platforms.

I leave the door to his room open (because a closed door leads to him screaming and banging at it after a few minutes) and do my best to get baby down QUICKLY in that time before the toddler train comes barreling into her room.

After the child is trained, you no longer have to ask them if they are dry every 3 - 5 minutes.

Ideally, you want your child to try using the potty training underwear for naps on the big day; however, if you are concerned about her sensitive skin, I would suggest a pull - up - but in a different brand - because she is all grown up and now only wears underwear - and then the pull up goes on just before nap and comes off right after the nap - most of us urinate within a few minutes of waking up and you don't want to give her the opportunity to go in the pull up because it causes confusion - so try to remove it before she urinates and try and have her urinate in the potty.

Nearest tube: Brixton (Victoria Line)(10 minutes walk) Nearest train: Herne Hill (8 minutes walk), Brixton (10 minutes walk) Buses: 3, 37 & 196 (Effra Parade stop, 1 minute walk); 2, 415, 432 (Brixton Water Lane stop, 3 minutes walk) Parking: There is limited metered parking in Effra Parade, currently # 4 / hour (free after 5.30 pm and before 8.30 am and weekends)

Isabelle Brabant, a self - trained midwife who has delivered more than 400 babies, arrived at a hospital less than 10 minutes after the baby stopped breathing during a home birth and her resuscitation efforts failed.

Newborns should be nursed whenever they show signs of hunger, such as increased alertness or activity, mouthing, or rooting.85 Crying is a late indicator of hunger.86 Newborns should be nursed approximately 8 to 12 times every 24 hours until satiety, usually 10 to 15 minutes on each breast.87, 88 In the early weeks after birth, nondemanding babies should be aroused to feed if 4 hours have elapsed since the last nursing.89, 90 Appropriate initiation of breastfeeding is facilitated by continuous rooming - in.91 Formal evaluation of breastfeeding performance should be undertaken by trained observers and fully documented in the record during the first 24 to 48 hours after delivery and again at the early follow - up visit, which should occur 48 to 72 hours after discharge.

Potty training can be a real bitch, especially when you're just trying to enjoy your damn coffee and your little one lets you know that he needs to use the potty but you can tell that he's clued you in about five minutes after the fact.

If after 15 minutes she hasn't fallen asleep, I go in and help her because I'm not die - hard sleep training and I want her to get rest since she is still really young.

He woke 5 minutes after I put him down last night — after an hour of modified sleep training (I.e. not cry it out) he was back asleep and snoring.

Jamiu Alimi was outstanding in the team's training camp in South Africa, but he was a nervous wreck in the heart of the defence against Niger on Monday so much so that he bagged a booking after a late reaction and he was promptly hauled off after just 16 minutes.

Sen. Bernie Sanders took a subway ride with Mayor Bill de Blasio on Monday — but only after waiting 10 minutes for a downtown A train.

On average, the 33 doctors in the pilot study lost 2 hours and 48 minutes of sleep a week after their residency training began, due to high work load and frequent changes in their schedule that wreaked havoc on their sleep patterns.

«If children as young as 6 can learn to use a cognitive strategy after just a few minutes of training, that has huge implications for interventions.»

Those who had extinction training 10 minutes after memory retrieval showed reduced craving when tested up to six months later.

After practicing this during regular 20 - to 40 - minute sessions over the course of a year, she was strapped into a padded chair so that she couldn't move her own arms or hands, and trained to control the avatar arms just by thinking.

After less than five minutes of training, both blind and blindfolded individuals were able to estimate distance successfully almost 70 % of the time, and the success rate surpassed 80 % for two of the three blind participants.

After an eight - minute training period, the subjects showed heightened levels of activity in areas known to be part of the brain's reward circuitry, the amygdala and the orbitofrontal cortex (OFC), associated with the pictures alone.

After an 11 - minute training session and encouragement to continue practising mindfulness — which involves focusing on what's happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, according to the study published in the International Journal of Neuropsychopharmacology.