Sentences with phrase «minutes at a comfortable pace»
Just set your Words - Per - Minute at a comfortable pace, and QuickReader turns the pages for you.
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Walk at a comfortable pace with a loose grip on the pole handles for 15 minutes to warm up.
My goal was straight - forward: develop specific marathon endurance by getting comfortable at six - minute pace when tired and grow my aerobic capacity as much as possible.
And after nearly a year of doing mostly aerobic training, which by the way was much more comfortable and less taxing than the anaerobic style that I was used to, my pace at 155 beats / minute had improved to a blistering 5:20 mile.
Work on getting your cadence to at least 170 steps per minute when you're running at a comfortable pace.
Repeat this cycle while walking at a comfortable pace (3.0 - 3.5) for at least 30 minutes.
All you have to do is set the words per minute speed at a pace you're comfortable with and you're all set to go.