Sentences with phrase «minutes at a moderate pace»

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast walking.

For best results, perform it for 30 minutes at a moderate pace, three times per week.

Alternate 6 minutes at a very brisk pace with 1 minute at a moderate pace.

Another study conducted by researchers from Aberdeen University found that two - and - a-half minutes of high - intensity exercise can be just as effective as running for 90 minutes at a moderate pace.

DIY Walk, run, or bike for 1 minute at a moderate pace, then for 1 minute at a higher intensity (get breathless); alternate for 20 minutes.

To incorporate hill training, use your staircase; walk up and down with your dog for ten to twenty minutes at a moderate pace.

Not exact matches

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Walk at a moderate pace (level 4) for 5 minutes.

Youll burn up to twice as many calories — and significantly more belly fat — per minute than you would just walking at a moderate pace.

Just one minute of rope jumping at moderate pace can burn up to 13 calories.

The results showed that after eating dark chocolate, the subjects used less oxygen when cycling at a moderate pace and covered more distance in a two - minute flat - out time trial.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

There is significant scientific evidence to support the fact that even a few minutes of interval - style exercises can increase endurance, improve your metabolic and cardio health, and even suppress your appetite more than a longer workout at a moderate pace would.

• Do 30 minutes of steady running at a slow - to - moderate pace.

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

If you did this for 10 minutes every workday at a moderate 3 mph pace, you'd burn about 1,000 calories a month and lose 3 pounds a year.

Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.

Jog at moderate pace for 3 to 5 minutes.

Exercise at a moderate pace for, say, 4 - 5 minutes, then go all out for 1 minute.

Compare that to 30 minutes on the stationary bike at a moderate pace and you will only burn 183.

For example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minute.

So if you did a 60 minute bike ride at a moderate pace, you'd burn maybe 500 - 600 calories during, and about 35 - 42 calories afterwards.129

There's even evidence that a tiny amount of walking at a moderate pace — 15 minutes» worth, to be exact — is enough to blunt the postprandial spike in glucose that can occur in people and lead to real problems down the line.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

- Minute 5:00 - 7:00: Walk at a moderate pace.

The new study compared the SIT protocol with a group who performed 45 - minutes of continuous cycling at a moderate pace, plus the same warm - up and cool down.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (7).

The interval walkers alternated every 3 minutes between high - intensity and low - intensity, while the continuous walkers moved at a moderate pace for the full 60 minutes.

«Perform 30 - 60 minutes of steady pace cardio 3 - 5 times / week maintaining your heart rate at a moderate level»

If you did this for 10 minutes every workday at a moderate 3 mph pace, youd burn about 1,000 calories a month and lose 3 pounds a year.

Roberts suggests this fat - blasting interval workout (you choose the activity): Warm up for 3 — 5 minutes at a slow to moderate pace.

You can start by going at a moderate pace for 5 minutes to get your blood flowing and let your muscles know that work is ahead.

Begin with about 10 minutes at a slow to moderate pace, watching your dog's reaction to the exercise increase.