Sentences with phrase «minutes at an easy pace»

Oh, and always begin your runs with a few minutes at an easy pace.

Walk for 2 to 5 minutes at easy pace.

Not exact matches

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

You may start with a workout like 4 x 800 meters at your 5K goal pace and two minutes of easy running in between.

Then cool off at an easy pace for 5 to 10 minutes.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

At the end of your treadmill session, reduce the speed to an easy pace for one to three minutes.

Intervals are where you push 100 + % for a short amount of time (under or up to 1 minute) and then recover at an easy pace or resting for half the time of the interval or longer depending on the exercise.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

Walk for 3 to 5 minutes in the home at easy pace.

Give yourself 5 - 10 minutes to warm up at a very easy pace.

I did 30 seconds at an easy pace / medium pace / easy pace / hard pace and repeated the sequence for a 4 - minute warm up.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

Instead of going for a 40 minute jog, we have beginners do 10 - 20 minutes of interval training at a pace that is slightly harder than normal cardio, interspersed with easy rest periods.

Applicants can complete an easy national cash advance application online at their own pace in less than 5 minutes.

It can be as simple as «walk Scooter for 15 minutes at a brisk pace twice daily and try for a 45 minute easy walk on the weekends» or «alternate feeding your cat on elevated surfaces and in different locations around your apartment.»

Start by walking at an easy pace for a couple of minutes.

With the thought of a new set of wheels as a prize and the quickfire pace it's easy to feel like you're really making headway even after just 30 - minutes of playing, while giving you three sets of objectives to choose from at a time lets you pick a method of progression that fits in with your favored style of playing.

Transitioning from a long and dull 8 hour classroom course that took over your entire weekend, to a quick and easy 320 minute program that can be completed at your own pace, on your own time, and from the comfort of your own home, the evolution has simplified the process for all New York drivers.

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