Sentences with phrase «minutes at max»

It'll take you about 15 - 20 minutes at max by train to get to all the major attractions in the city.

Please note that while this depends on car, it is really small time frame engine can work without an oil, it may be around betweem 30 seconds and few minutes at max.

My cardio typically is done on days 2 — 4 — 6 and is usually in sprint or circuit training fashion lasting no more then 20 - 30 minutes at the max and can be as little as 8 - 12 minutes based on the type of workout that is completed.

So, although your workouts will be short, usually from 30 to 45 minutes at the max, they will be very productive workouts.

Not exact matches

It's structured and it's brief — it maxes out at 10 minutes.

An Italian housewife taught me (1) to put the oven at the max, whatever that is, and never open in the first five minutes (myth?).

At about 40 minutes one had deflated some so I would recommend watching them and only shooting for 30 minutes max.

The tortilla will get crunchy rather fast like at max a minute per side.

lol how many chances did we have 2 or 3 at max for 90 minutes The same amount of chances that chelsea had while defending

It appears that right now you are pumping for 30 min at a time, I would shorten each session to 15 minutes max and do that for a short while.

At the hospital I birthed at, the OB teams train and hone their skills to make sure they can have a baby safely out in 2 minutes max if things tanAt the hospital I birthed at, the OB teams train and hone their skills to make sure they can have a baby safely out in 2 minutes max if things tanat, the OB teams train and hone their skills to make sure they can have a baby safely out in 2 minutes max if things tank.

The break between each interval was about three minutes, at 70 per cent of max pulse.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

The treated mice were able to run longer, maxing out at 15 minutes, than untreated ill animals, which managed only 10 minutes before becoming exhausted, the researchers report.

DNA was pelleted by centrifugation at max speed for 30 minutes at 4 °C.

Opposite of HIIT the traditional cardio was consisted of 30 to 45 minutes low intensity cardio sessions without rest at about 60 % of the max effort.

By the 3rd month, the researchers had increased the training sessions to 50 minutes each, 4 times each week, and added 2 more training sessions at 70 to 80 % of their VO2 max for half an hour.

Choose a weight that's around your 20 - rep max and go for as many reps as possible for one minute straight at a controlled pace, focusing on range of motion and muscle contraction.

5 minutes sprinting tabatas Format: 20 sec at 80 % max effort, 10 sec complete rest (stand on sides of treadmill) for 5 minutes

In a Journal of Strength and Conditioning Research published study comparing the two protocols, the energy expenditure had to be the same, so researchers had subjects do the 1 - minute intervals at 94 % of their max and the 4 minute intervals at 90 % of their max.

How many reps at 90 % of your max power clean can you do in 8 minutes?

Day one would include a long cardio session (45 — 60 minutes) at 60 — 70 percent of max heart rate (MHR); specifically the THZ for the workout would fall between 138 — 151 beats per minute for our 30 year old person with a resting heart rate of 60, in this example.

You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers on end, twenty minutes on the cardio bike at 70 % of max heart rate, cluster sets on the dance pole...

The details: 16 subjects performed four sets of bench press at 85 % of one - rep max, with three minutes rest.

Another group ran on the treadmill for 30 minutes at 85 % max heart rate.

also do the same on the tread mill 45 minutes at 90 % max hearts rate.

But VO2 max is better trained with about two to three minute efforts at your hardest sustainable pace and long rest periods.

For optimal postworkout recovery you need to exercise 10 to 15 minutes at 30 to 40 percent of your VO2 max.

Another study showed that VO2 max stayed elevated by 5 % for 24 hours after the end of an 80 - minute exercise session at 70 % of VO2 max.

Then if you're able to get away in a group, you'll try and keep at an anaerobic threshold pace to keep away until the finish line, say 30 minutes (for me around 170 + / - 5 bpm) and then finish with a sprint finish (max HR 180 bpm).

Summary: Nine male and one female competitive runners ran 3 x 40 - minute treadmill runs at 80 % of their VO2 max.

In the second 6 of them did 3 x 3 - minute max efforts on a bicycle ergometer at 110 % of their VO2 max.

Due to the fact that this is a max effort workout, you should rest at least 1 - 2 minutes between sets and at least 2 - 3 minutes between exercises.

After that I've been doing up to 20 minutes of HIIT at 7.5 - 7.8 mph with the resistance currently at 35 % of max during the week, HR averages between 146 and 150.

For me: 15 reps (1 per minute) at 90 % of 1 rep max.

At stations 2 and 4 take a max of 2 minutes rest between sets.

When training indoors on a stationary I would typically ride for 90 minutes and work at 80 - 85 % of my max HR interspersed with short 2 - 3 minute hill climbing simulations every 10 - 15 mins that culminate at 90 - 95 % of max HR.

Warm - Up 3x 400m run 10 Push Press (empty barbell) 10 Scots press Skill Movements And scaling options WOD 2 Rounds at each station Against a 3 minute running clock Partner 1: Row 500 meters Partner 2: max double unders station 2 Partner 1: run 400m Partner 2: max wall balls station 3 Partner 1: 15 Burpees -LSB-...]

Today I did a 20 - minute treadmill workout on NordickTrack — Calorie setting, Level 2 which maxed out at 4 incline and 6 mph.

Yes I do enjoy the fact that when you die your max health goes down but they ruined it by making the ring that lets you die but not become hollowed (thus pay 7000 souls and boom safe again...) they made weapons relatively ridiculous in this game and magic is bleh... I am on NG + 15 right now... I found a boss you can repeatedly kill in less than 60 seconds and get 400000 souls for each kill... that's 1.2 m souls in 3 minutes... when you see someone in havels armor and he is running and jumping and rolling at light / medium speed its not right... (seen it way to many times) but there are a few nice features for us dual wielders they gave us power stance and they gave us twin blades (woot woot lol) but otherwise if you are looking for a challenge look elsewhere its horriblw here.

It's the sort of set - up that would seem to lend itself naturally to a briskly - paced, unapologetically violent B movie, and while there are certainly a number of enthralling sequences peppered throughout, Outlander's oppressively bloated sensibilities play an instrumental role in diminishing its overall impact (ie the film should've topped out at 80 minutes, max).

Each snack and energy drink only replenishes one bar of health at a time, so if you max out your health bar like I did on my first playthrough, it'll take a minute or two to restore it fully and economically.

Set these test conditions: Engine set to 1800 rpm Recirulation air direction on Fan speed on low Windows up Temp set to max cold Air outlet to dash vents Vehicle in the shade Run for at least ten minutes, longer on a hot day.

The new 911's upgrades should make it quicker than the outgoing generation, which set a maxed - out time around the Green Hell at 7 minutes, 12 seconds.

Wi - Fi hotspot times out at a max of 15 minutes and the MT4G could be set to disable that.

We only got 4 hours, 22 minutes of continuous video playback with the screen at max brightness.

In your question the highest max limit on one card is $ 2500, what will you do if you have to take a flight at the last minute and the Airline ticket is more than that?

So try to make the max time increase by 10s each time until you get to about 5 minutes, then increase by 30s at a time until you get to 15 minutes, then increase by a minute and so on.

Only train for short periods at a time (15 minutes max) or your cat may lose interest.

With a max of 10 minutes in the bus you will be at the dock and diving quickly.