Sentences with phrase «minutes in a comfortable chair»

«Advocates recommend setting aside at least 30 to 45 minutes in a comfortable chair far from cellphones and computers.

Not exact matches

To figure this out the team out of the University of Rochester asked 75 volunteers to do nothing more complicated than sit, alone, in a comfortable chair for 15 minutes without their devices.

Sit in a comfortable chair with your feet flat on the floor, and spend a few minutes doing nothing but breathing slowly in and out.

Even if you don't have time to get a full - blown sleep, try to catch a 15 minute nap in a comfortable chair or on a couch.

Successful people take a minute at the beginning of the workday to make sure their chair is adjusted properly and the items they frequently access — keyboard, phone, computer mouse — are all in comfortable reach, Taylor says.

This way they can be comfortable when doing their homework, and not want to get up every five minutes because they don't want to sit in that hard, wooden chair anymore and they're bored.

Mindfulness meditation involves sitting in a comfortable position in a chair or on the floor on a comfortable cushion, closing one's eyes, and paying attention to one's breathing for a period of anywhere from five to 30 minutes or more.

But after a few minutes of fidgeting around in the chair, I found a comfortable position, closed my eyes, and forgot about the world outside of the pod.

Next time you are in a classroom, at a parents evening or a school play or assembly, spend a minute or two thinking about the chair you are sitting on and ask yourself if you are comfortable --(I predict that you won't be), ask yourself if you would like to sit in that chair all day and finally ask yourself whether you think these are adequate for children with their soft bones and developing spines.

In his classroom — a large space with a couch, comfortable chairs and a beaded curtain in one corner — students alternate between 25 - minute blocks of schoolwork and coached activitieIn his classroom — a large space with a couch, comfortable chairs and a beaded curtain in one corner — students alternate between 25 - minute blocks of schoolwork and coached activitiein one corner — students alternate between 25 - minute blocks of schoolwork and coached activities.

It took a few minutes for my eyes to adjust and indeed to get comfortable on the hard chairs but there was chatter in the air mixed with a jazzy style music and the outer world was a million miles a way.

and it's fun to sit in for a few minutes, but it is not a very comfortable chair.