Sentences with phrase «minutes in a spin class»

Just a couple work outs a week (and not 90 minutes in a spin class) and some gentle walking or yoga is a great way to go.

Not exact matches

In terms of exercise, I picked up my slack with a 1 - hour spin class yesterday and a 32 - minute run [Happy National Running Day!]

On Monday, I did 5 minutes of speed work in a freestyle spin class, which felt like an eternity.

«Observations with multiple space telescopes have revealed that, while other neutron stars spin multiple times a minute, this object rotates only once about every 6.5 hours — making it by far the slowest - spinning star in its class discovered to date,» said David Burrows, professor of astronomy and astrophysics at Penn State.

This could be in the form of a morning walk or it could be a thirty minute spin class at the gym.

Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.

Impressive, but seeing as I burn 550 - 650 calories in a 45 minute spin class at Psycle, I was really intrigued by the no - pain claim.

«As my alarm went off at 7 am Saturday morning so I could make my regular «Saturday morning mini triathlon» (1 hour master swim group, followed by 50 minute spin class then 15 to 20 minutes on the treadmill at my club)... I looked at the counter in my kitchen at the almond butter, next to the coconut manna, the nuts, avocado, fresh coconuts in the fruit bowl, coconut water in the fridge next to my «post workout» smoothie prepared the night before...

I would personally keep the weight / toning classes and maybe one of the spinning classes or even better, do your HIIT at home for only 15 - 20 minutes instead of an hour (search for BodyRock HIIT in YouTube).

Even if you can't make your usual spinning class, squeezing in a quick 20 - minute jog and powering out a set of pushups will make you feel and look better.

Like the original, this isn't so much a pedal - to - the - metal thrill ride and more a master class in slow, mounting tension: Gears grind, wheels spin, brakes fail, bridges collapse, tropical rain thunders, and the drivers (and their incendiary cargo) sweat, quiver and threaten to explode at any minute.

A selection of engaging classroom resources including: - 2 minute timer - 5 minute timer - Name spin - randomly selects a student in the class to participate - brain gym power of activities to get student brains working ahead of a lesson - optical illusion starters to get the brain woken up

Coffee... always coffee... some days the Keurig 1 cup if I'm leaving in 20 minutes for a 5:45 spin class... and that's about all I do on those days: let out the pups, throw on my bike shorts and a shirt and hat and start the coffee But other days when I'm leaving for the gym later I let out the pups, crank up the computer, start the coffee (in the pot on these days), make the bed and hit the porch light... hummmm, this makes me think I could do more on these mornings before I leave the house.