Sentences with phrase «minutes less a night»

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less restful.

Individuals with free access to electricity fell asleep later, and slept, on average, about 45 - 60 minutes less each night than those who relied exclusively on natural light (de la Iglesia et al 2015).

Not exact matches

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2006).

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

This recipe means I can take 10 minutes on a less busy night, set the slow cooker to go when I leave and have dinner ready when I get home.

I'm with you, while I love being in the kitchen, the majority of nights my dinner are thrown together in 15 minutes or less.

Taking a couple of minutes the night before to put the cups together or throw muffins in the oven, takes less hassle out of our busy mornings and I know my son gets the right food energy he needs for his day.

It can be used in soups, as a pizza sauce, as a dipping sauce, and it can transform a quick week - night pasta supper into a gourmet meal in less than 25 minutes.

These are the nights when I'm SO thankful to have something easy to throw in the oven, a great veggie side dish that takes less than 5 minutes to prepare, and every has a delicious, filling dinner.

But I made this dish last night, and even with checking every other minute or so, my quinoa went straight from watery / unabsorbed to mushy in less than 15 minutes.

The flavour combos are ENDLESS, it takes less than 2 minutes to prep the night before and then it's ready to eat straight away in the morning!

I made all the dough the night before (in less than 30 minutes) my baking day.

Even better, this recipe uses only a few simple ingredients and bakes in less than 30 minutes, making for an easy week night or weekend treat.

If you want to save additional time and make this dish in about 10 minutes or less, pre cook your quinoa the night before and add it to the pan to reheat with the vegetables.

I made them the other night... they were done in about 6 minutes or less, lol.

If you soak your cashews the night before, and leave the other couple ingredients needed on your counter, you can have this blended and ready to eat in less than 10 minutes....

Prep Ahead Tip: This recipe can be assembled and baked in less than twenty minutes as written, but if you're extra short on time, the cherry tomatoes and zucchini can be chopped the night before and the gouda cheese can be shredded ahead of time.

By night, in a change that can take less than a minute, the evening personality emerges and beverages take the lead.

Even better, this recipe uses only a few simple ingredients and bakes in less than 30 minutes, making for an easy week night or weekend... View the Post

On busy week nights, a one - dish dinner can really lessen mealtime stress — especially a quick - to - clean - up recipe that is made with seasonal ingredients in 20 minutes or less.

This Crunchy Asian Chicken Salad is a family pleasing quick dinner that can be ready in under 30 minutes or less if you cook your chicken the night before.

Gabriel Landeskog scored twice in less than two minutes in the second period, and Colorado routed the New York Islanders 6 - 1 on Sunday night.

Villanova's Ryan Arcidiacono, who scored his 1,000 th point on the night, was given a forearm to the face by Gibbs with a little less than 5 minutes in a blowout win for No. 6 Villanova.

After a less than inspiring performance over 90 minutes, the hosts finally broke the deadlock on a frustrating night as Memphis Depay won his side a penalty in injury time before Wayne Rooney stepped up and made no mistake from the spot in the 93rd minute.

Anything less than a win in last night's game against Bolivia could have seen them eliminated, and the first big chance of the game (on 40 minutes) fell of course to Alexis.

A Tom Brady incompletion on first down, followed by a three - yard run by BenJarvus Green Ellis on second down and an incomplete deep ball on third down led to Zoltan Mesko's second punt of the night, a 38 - yarder to pin the Broncos on their 11, more difficult starting position for Tim Tebow and the boys as they try to rally and close the 21 - 7 deficit with less than five minutes on the clock

Barcelona beat PSG, 6 - 1 (6 - 5 on aggregate), scoring a dizzying three goals in the final eight minutes — a period during which Messi was more or less absent, making the scene of the night, with a reader's remove, seem like equal parts relief and triumph.

Can you PROVE that the long - term harm from a few nights of CIO is GREATER than the long - term harm caused by sleep disorders or excessive crying in an infant who (for whatever reason) sleep training would have worked after just a night or two (or even one longer bout of crying for less than 30 minutes on one day, which some parents claim worked for them)?

I've seen you object in comments to parents who say they only needed a few nights or even 15 minutes of CIO to get to a child who cries less and sleeps much better.

My daughter now sleeps through the night in her own room, she takes 2 long naps everyday, and she can soothe herself to sleep in 15 minutes or less.

I don't know if it's that, or something about being more relaxed during the time I was awake in the middle of the night (I didn't pay attention but I'd say it was 10 - 45 minutes each night), but I'm feeling more rested and less stressed during the day.

In this method, on the first night it may take 10 minutes for your baby to self - soothe, while the second night, it may take less time.

Sometimes the hiccup attacks are more frequent, sometimes they are less frequent, and often expectant mothers are very concerned because babies can hiccup for 30 - 60 minutes, during day and night.

Has episodes that last 5 - 30 minutes and happen less than 4 hours after bedtime — usually around the same time each night

By 7 - 8 months, I was able to put her down to sleep after our night time routine and she would fuss (not let out blood curdling screams) for less than a minute and then was out.

These night terror episodes can last up to 40 minutes (but usually less) before the child returns to a restful sleep with no memory of the event the next day.

He did quite well in his congressional endorsements, however, all of which were made at the last minute — between the Friday after the 2012 legislative session ended and Monday night, with less than 24 hours remaining in the primary.

Less than five minutes after elections officials announced Tuesday night that Depew residents had rejected a referendum to eliminate the village government, some voters in the crowd at Village Hall began urging that Depew flex its muscles again and jump into an even bigger battle.

Less than five minutes after elections officials announced Tuesday night that Depew residents had rejected a referendum to eliminate the village government, some voters in the crowd at Village Hall began urging that Depew flex its muscles again and jump into an even bigger battle to try to become a town.

11:41 - Preposterously, Brooks claims the reason for going against Brown that night was his speech had spent less than two minutes talking about Afghanistan.

Survey data found that people sleep on average 40 minutes less on the Sunday night right after the time change.

In the few days before and after a full moon, people took an average of 5 extra minutes to fall asleep, slept 20 minutes less per night, and had 30 % less deep sleep, as measured by the EEG.

And in a two - week trial at Brigham and Women's Hospital in Boston, published in 2014, volunteers who read on an iPad for four hours before bed reported feeling less sleepy, took an average of 10 minutes longer to fall asleep and slept less deeply compared with those who read paper books at night.

They also slept about 20 fewer minutes and less deeply on those nights.

Other research, published in the Journal of Clinical Sleep Medicine, found that sedentary women who exercised for 30 minutes just three days a week slept up to an hour longer and woke less frequently at night.

• If it takes less than five minutes to fall asleep at night, you're sleep deprived.

Every night, my kitchen is completely spotless and it takes less than 10 minutes to do it (dishes aside...).

Research shows that the ability of ADHD children to stay attentive and vigilant significantly worsened after losing less than 60 minutes of sleep each night for a week.

Vegas is also a hot spot for outdoor enthusiasts, a fact I was completely unaware of a decade ago, when my main form of working out was all - night club dancing; the city is less than 20 minutes from Red Rock Canyon, a sunset - hued national conservation area filled with hiking trails and bike routes.