A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46
minutes less a night than their peers with windows — and the sleep they did get was less restful.
Individuals with free access to electricity fell asleep later, and slept, on average, about 45 - 60
minutes less each night than those who relied exclusively on natural light (de la Iglesia et al 2015).
Not exact matches
«If you fall asleep in
less than ten
minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good
Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2006).
According to the study of 715 parents, every hour of touchscreen use results in 15.6
minutes less of sleep, or 26.4
minutes less total per
night and 10.8
minutes more during the day, on average.
Many of us get about an hour to an hour and a half
less sleep per
night than we need... Naps of 90 to 120
minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....
This recipe means I can take 10
minutes on a
less busy
night, set the slow cooker to go when I leave and have dinner ready when I get home.
I'm with you, while I love being in the kitchen, the majority of
nights my dinner are thrown together in 15
minutes or
less.
Taking a couple of
minutes the
night before to put the cups together or throw muffins in the oven, takes
less hassle out of our busy mornings and I know my son gets the right food energy he needs for his day.
It can be used in soups, as a pizza sauce, as a dipping sauce, and it can transform a quick week -
night pasta supper into a gourmet meal in
less than 25
minutes.
These are the
nights when I'm SO thankful to have something easy to throw in the oven, a great veggie side dish that takes
less than 5
minutes to prepare, and every has a delicious, filling dinner.
But I made this dish last
night, and even with checking every other
minute or so, my quinoa went straight from watery / unabsorbed to mushy in
less than 15
minutes.
The flavour combos are ENDLESS, it takes
less than 2
minutes to prep the
night before and then it's ready to eat straight away in the morning!
I made all the dough the
night before (in
less than 30
minutes) my baking day.
Even better, this recipe uses only a few simple ingredients and bakes in
less than 30
minutes, making for an easy week
night or weekend treat.
If you want to save additional time and make this dish in about 10
minutes or
less, pre cook your quinoa the
night before and add it to the pan to reheat with the vegetables.
I made them the other
night... they were done in about 6
minutes or
less, lol.
If you soak your cashews the
night before, and leave the other couple ingredients needed on your counter, you can have this blended and ready to eat in
less than 10
minutes....
Prep Ahead Tip: This recipe can be assembled and baked in
less than twenty
minutes as written, but if you're extra short on time, the cherry tomatoes and zucchini can be chopped the
night before and the gouda cheese can be shredded ahead of time.
By
night, in a change that can take
less than a
minute, the evening personality emerges and beverages take the lead.
Even better, this recipe uses only a few simple ingredients and bakes in
less than 30
minutes, making for an easy week
night or weekend... View the Post
On busy week
nights, a one - dish dinner can really lessen mealtime stress — especially a quick - to - clean - up recipe that is made with seasonal ingredients in 20
minutes or
less.
This Crunchy Asian Chicken Salad is a family pleasing quick dinner that can be ready in under 30
minutes or
less if you cook your chicken the
night before.
Gabriel Landeskog scored twice in
less than two
minutes in the second period, and Colorado routed the New York Islanders 6 - 1 on Sunday
night.
Villanova's Ryan Arcidiacono, who scored his 1,000 th point on the
night, was given a forearm to the face by Gibbs with a little
less than 5
minutes in a blowout win for No. 6 Villanova.
After a
less than inspiring performance over 90
minutes, the hosts finally broke the deadlock on a frustrating
night as Memphis Depay won his side a penalty in injury time before Wayne Rooney stepped up and made no mistake from the spot in the 93rd
minute.
Anything
less than a win in last
night's game against Bolivia could have seen them eliminated, and the first big chance of the game (on 40
minutes) fell of course to Alexis.
A Tom Brady incompletion on first down, followed by a three - yard run by BenJarvus Green Ellis on second down and an incomplete deep ball on third down led to Zoltan Mesko's second punt of the
night, a 38 - yarder to pin the Broncos on their 11, more difficult starting position for Tim Tebow and the boys as they try to rally and close the 21 - 7 deficit with
less than five
minutes on the clock
Barcelona beat PSG, 6 - 1 (6 - 5 on aggregate), scoring a dizzying three goals in the final eight
minutes — a period during which Messi was more or
less absent, making the scene of the
night, with a reader's remove, seem like equal parts relief and triumph.
Can you PROVE that the long - term harm from a few
nights of CIO is GREATER than the long - term harm caused by sleep disorders or excessive crying in an infant who (for whatever reason) sleep training would have worked after just a
night or two (or even one longer bout of crying for
less than 30
minutes on one day, which some parents claim worked for them)?
I've seen you object in comments to parents who say they only needed a few
nights or even 15
minutes of CIO to get to a child who cries
less and sleeps much better.
My daughter now sleeps through the
night in her own room, she takes 2 long naps everyday, and she can soothe herself to sleep in 15
minutes or
less.
I don't know if it's that, or something about being more relaxed during the time I was awake in the middle of the
night (I didn't pay attention but I'd say it was 10 - 45
minutes each
night), but I'm feeling more rested and
less stressed during the day.
In this method, on the first
night it may take 10
minutes for your baby to self - soothe, while the second
night, it may take
less time.
Sometimes the hiccup attacks are more frequent, sometimes they are
less frequent, and often expectant mothers are very concerned because babies can hiccup for 30 - 60
minutes, during day and
night.
Has episodes that last 5 - 30
minutes and happen
less than 4 hours after bedtime — usually around the same time each
night
By 7 - 8 months, I was able to put her down to sleep after our
night time routine and she would fuss (not let out blood curdling screams) for
less than a
minute and then was out.
These
night terror episodes can last up to 40
minutes (but usually
less) before the child returns to a restful sleep with no memory of the event the next day.
He did quite well in his congressional endorsements, however, all of which were made at the last
minute — between the Friday after the 2012 legislative session ended and Monday
night, with
less than 24 hours remaining in the primary.
Less than five
minutes after elections officials announced Tuesday
night that Depew residents had rejected a referendum to eliminate the village government, some voters in the crowd at Village Hall began urging that Depew flex its muscles again and jump into an even bigger battle.
Less than five
minutes after elections officials announced Tuesday
night that Depew residents had rejected a referendum to eliminate the village government, some voters in the crowd at Village Hall began urging that Depew flex its muscles again and jump into an even bigger battle to try to become a town.
11:41 - Preposterously, Brooks claims the reason for going against Brown that
night was his speech had spent
less than two
minutes talking about Afghanistan.
Survey data found that people sleep on average 40
minutes less on the Sunday
night right after the time change.
In the few days before and after a full moon, people took an average of 5 extra
minutes to fall asleep, slept 20
minutes less per
night, and had 30 %
less deep sleep, as measured by the EEG.
And in a two - week trial at Brigham and Women's Hospital in Boston, published in 2014, volunteers who read on an iPad for four hours before bed reported feeling
less sleepy, took an average of 10
minutes longer to fall asleep and slept
less deeply compared with those who read paper books at
night.
They also slept about 20 fewer
minutes and
less deeply on those
nights.
Other research, published in the Journal of Clinical Sleep Medicine, found that sedentary women who exercised for 30
minutes just three days a week slept up to an hour longer and woke
less frequently at
night.
• If it takes
less than five
minutes to fall asleep at
night, you're sleep deprived.
Every
night, my kitchen is completely spotless and it takes
less than 10
minutes to do it (dishes aside...).
Research shows that the ability of ADHD children to stay attentive and vigilant significantly worsened after losing
less than 60
minutes of sleep each
night for a week.
Vegas is also a hot spot for outdoor enthusiasts, a fact I was completely unaware of a decade ago, when my main form of working out was all -
night club dancing; the city is
less than 20
minutes from Red Rock Canyon, a sunset - hued national conservation area filled with hiking trails and bike routes.