Sentences with phrase «minutes of abdominal exercise»

Not exact matches

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

Our free quick easy ab workout plan focuses on the entire abdominal region by using three simple exercises to target every area of your abdominal region in 10 minutes or less.

In the first six minutes, using dumbbells or a resistance band, you spend a minute each doing an appropriate strength - training exercise of your choice, for each of the following body parts: chest; back; shoulders; biceps; triceps; and abdominals.