Sentences with phrase «minutes of aerobic»

Owners should also consider their dog's enrichment and exercise levels — dogs should be provided with daily exercise (30 minutes of aerobic activity per day at a minimum) and social opportunities (play with owners, walks, or car rides to dog - friendly places.)

Give your dog at least 30 minutes of aerobic activity (for example, running and swimming) every day.

Both puppies and adult dogs should get about 20 minutes of aerobic exercise twice a day to stay healthy.

Physical activity guidelines for adults from the Centers for Disease Control and Prevention recommend at least 150 minutes of aerobic exercise per week, and at least twice - weekly muscle - strengthening activities that work out all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.

During the first 20 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source.

Aim to complete more than 250 minutes of aerobic exercise weekly — equivalent to more than 50 minutes, five days weekly — for effective weight loss, suggest authors of a review published in 2009 in «Medicine and Science in Sports and Exercise.»

Warmup: Perform 3 — 5 minutes of aerobic exercise, such as jogging, cycling, or using an elliptical trainer, and then complete the following exercises.

Perform 10 — 15 minutes of aerobic exercise such as jogging, cycling, or work on the elliptical trainer.

Warmup: Perform 3 — 5 minutes of aerobic exercise, such as jogging, cycling, or work on an elliptical trainer, and then complete the following exercises.

ACSM recommends alternating your strength training with 20 - 60 minutes of aerobic activity 3 to 5 days a week and 20 - 30 minutes of weight training 2 to 3 times a week.

To understand this fact we nee to recall that exercise physiology teaches us that only after 20 minutes of aerobic activity the carbohydrate reserves of the body gets depleted and fat burning begins.

Generally speaking, performing at least 300 minutes of aerobic exercise per week can place you to the road toward weight reduction.

One study showed 40 minutes of aerobic activity 3 times a week improved sleep quality by 33 %.

Start with only 30 minutes of aerobic exercise three times per week.

Just 30 minutes of aerobic activity can be enough to support weight loss and improve your health.

Make it a goal to participate in 30 to 45 minutes of aerobic activity at least five times a week.

Warmup: Perform 3 — 5 minutes of aerobic exercises such as jogging, cycling, or work on the elliptical trainer.

Warm up with 5 — 10 minutes of aerobic exercise, such as jogging, cycling, or work on an elliptical trainer.

Most adults should aim for at least 150 minutes of aerobic exercise a week, plus muscle - strengthening activities two or more days a week.

As a board - certified sleep specialist, I could share a copious amount of advice to enhance your sleep; however, if you choose only one thing to improve, make it getting 30 minutes of aerobic exercise.

Overall, the goal is 30 minutes of aerobic activity at least five days a week.

It has also been suggested that any person in good health over the age of 50 should be doing at least 45 minutes of aerobic training on as many days per week as he / she can.

They said for someone healthy enough, the general physical activity guidelines of 30 minutes of aerobic activity most days of the week, and strength training twice a week, are a good place to start.

The first consisting of 8 resistance exercise, each done with 3 sets of 10 reps and the second being 30 minutes of aerobic cycling.

Aim for about 20 minutes of aerobic exercise (walking or running, for instance) plus 15 to 20 minutes of strength training three times a week.

Just 15 minutes of aerobic activity two to three times a week can reduce anxiety significantly, according to a 2005 study in the European Journal of Sports Science.

Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and brain blood flow in the brain - memory area.

For example, I entered my sculpt class as 20 minutes of weight lifting and 20 minutes of aerobics.»

The new study, published in April, pushes the envelope even further, by assessing whether just one hard minute of aerobic exercise provides any benefits.

Our exercise routine includes 10 minutes of aerobics, 2x / day for 2 - 3 days a week along with strength training, 8 - 12 reps per exercise, 2 - 3x week.

Add 20 minutes of aerobics 2 - 3 times a week and see how your Muscular endurance improves.

Not exact matches

Remember, you only need to do about 20 minutes of moderate aerobic exercise.

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

At the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Services.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Older kids and teens should get 60 minutes of moderate to vigorous exercise or physical activity, including aerobic and muscle - and bone - strengthening activities.

One study published in the Journal of Applied Social Psychology demonstrated that expectant moms who did 45 minutes of water aerobics twice weekly over the course of 6 weeks experienced an increased sense of well - being, and a reduction in stress and fatigue.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

The lifestyle intervention involved 45 minutes or more of aerobic exercise 5 days or more per week, a dietician - directed weight - and glucose - lowering diet, and optimal diabetes medical treatment for 1 year.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

AAAS staff explained that it takes about 30 seconds of aerobic activity to burn four calories, and led kids in half a minute of...

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

According to the American College of Sports Medicine we need to do 20 minutes three times a week which isn't a big investment of time and a whole lot less than the typical aerobics class aficionado or runner does per week.

And if you'd like to take that up a few notches, consider 30 to 60 minutes of more vigorous aerobic exercise four to six times a week.