Sentences with phrase «minutes of lost sleep»

However, relying on the volunteers to recall how much they slept tends to be a relatively inaccurate way to measure sleep time, so it's hard to say if 10 minutes of lost sleep would really make a difference, he says.

Not exact matches

«If you commute an hour each way, you're losing 26.5 minutes of sleep each day and 2.2 hours a week,» she says.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

Before this election, the largest loss of sleep experienced by the country happened the night of Super Bowl 50 with a national average of just 8 minutes lost.

Hawaii came in at the bottom of the list with just 15.84 minutes of sleep lost on average, and Washington, D.C. came out on top with an average of 49.75 minutes.

Although that was the longest 45 minutes of my life, she slept more soundly afterwards and I was able to mostly abandon CIO WITHOUT losing my sensitivity to being able to respond to her needs.

Whatever it is your little one gets attached to for comfort, whether a teddy or special blanket, you minute you realise it's their favourite, go out and buy a spare, no, buy two or three, losing it will lead to nights of no sleep for them and you.

They may lose a few extra minutes of sleep but it's well worth it.

«Losing 10 or 15 minutes of sleep a day has a cumulative effect: It might take a month or two before you see it; it sneaks up on you.»

Thanks to your earlier efforts moving the times in fifteen - minute increments however, instead of losing an entire hour of sleep your child's body will only have to adjust by fifteen minutes.

And no amount of talk about us «spoiling» it for the Conservatives will make people like me lose a minute's sleep.

«I don't think anyone should take anything for granted in an election — but I don't think the mayor should be losing sleep about this election,» Cuomo told reporters at the city Labor Day parade when asked about the possibility of a last - minute endorsement.

On average, the 33 doctors in the pilot study lost 2 hours and 48 minutes of sleep a week after their residency training began, due to high work load and frequent changes in their schedule that wreaked havoc on their sleep patterns.

Research shows that the ability of ADHD children to stay attentive and vigilant significantly worsened after losing less than 60 minutes of sleep each night for a week.

In a study presented at the Endocrine Society's national meeting it was stated that losing out even 30 minutes of sleep per night can increase one's risk of obesity and diabetes.

Converting that time into two high intensity workouts, you can achieve the net gain of more [focused] exercise and better sleep without losing a minute, all for the $ 0.33 each breathing strip costs.

Yeah, we lost an hour of sleep and it's taking me a minute to get back on track with my sleeping schedule.

It's better to spend five sleepy minutes letting your puppy run around than to lose 30 minutes of sleep, laying in bed as your puppy cries their lungs out.

If not, and you have good insurance, I wouldn't lose 5 minutes of sleep over it if the dog (and the tenant) met my standards - that generally means if the tenant meets my standards, the dog is most likely to meet them as well, and that has played out.