Sentences with phrase «minutes of outdoor time»

Even if you build 20 minutes of outdoor time into every day, within a month you'll be craving more — and feeling the physical and mental benefits as well.

Not exact matches

Or maybe someone makes a router that charges a few cents of bitcoin for a few minutes of high - speed Internet access, to be set up in public outdoor spaces and used at any time, day or night, without needing to be housed in a coffeeshop.

8 month old boy (who's in transition from nursing to formula & solids) 8 am - wake, diaper, nurse for 5 - ish minutes 8:30 am - breakfast in high chair (4 oz bottle + solids) 9:00 - 9:45 ish - play time (independent play then reading books & getting ready for nap) 10am - 11:30 am - morning nap 11:30 - 12 pm - wake up from nap, diaper, get dressed for day, etc ** if we go out to run errands this is the time we leave, and and we will stop to eat lunch while out 12 pm - lunch (8oz bottle + solids) 12:30 pm - 1:30 pm - play time 1:30 pm - 3:30 pm - afternoon nap 3:30 - 4 pm - play time 4 pm - eat (8oz bottle + snack such as cheerios) 4:30 pm - 6:30 pm - play time (if he woke up early from afternoon nap, then sometimes he still takes a short cat nap during this timeframe 6:30 pm - dinner with family (solids in high chair) 7:00 pm - outdoor play time (baby swing, take a walk, etc) 8:00 pm - start of an 8oz bottle 8:30 pm - bath time, read books, finish rest of bottle 9:00 pm - bedtime.

Whether you put your child in sports, dance class, swimming lessons, or just give them plenty of time for outdoor play, making sure they get at least 60 minutes of physical activity per day is really important.

The results showed that youth who reported that they did not spend time outdoors after school (17 %) achieved 21 fewer minutes of MVPA daily, with an additional 70 minutes per day of sedentary behavior compared with those who reported spending most of their time outdoors after school (39 %).

In a new study published in the Journal of the American Medical Association this week, researchers report that children who spent 40 minutes more time outdoors a day were much less likely to be diagnosed with myopia.

While you may not have time to exercise every day, you can probably manage a 20 - minute walk outdoors to get some sunshine and change of scenery.

He talks about unique factors that are not often suggested like making sure to get 30 minutes of outdoor light within an hour of rising to help regulate cortisol patterns and eating specific foods at specific times of day to support the adrenals.

If you have 1 - 2 times a week of interval training for 20 - 30 minutes, and you're getting a lot of daily movement — not necessarily cardio — and a good long walk or outdoor activity (I'm headed out for a 1 - 2 hour hike in a bit - it's finally 70 degrees!!)

iam a very simple person iam a semi retired x firefighter paramedic I live my life simple and easy don't like drama iam very hounst respectful careing kind - hearted always ready to help anyone in need in my free time i really enjoy camping fishing hiking just love to spend as much time as i can outdoors i try and make the best of every day and minute god grant's me anything else you would like to know about me please feel free to ask and i will answer your questions as soon as i can thank you

Ideally, they should get between 45 minutes and an hour of active, outdoor time.

If you and your dog spend a lot of time outdoors — or even a few minutes sniffing around the yard — make sure to do a daily tick check on your dog and immediately remove any ticks you find.

It replaces city rules that allowed for dogs to be tethered outdoors for as long as an hour at a time and as much as three hours a day by allowing dog owners unlimited supervised tethering but reducing unsupervised tethering of dogs to 15 minutes

It is a stunningly beautiful, every changing sandscape that offers holiday makers a variety of experiences in the great outdoors; romantic beachside escapes for honeymooners; fun family holidays; couples retreats; hiking holidays; 4WD adventure holidays; time out lazing poolside sipping cocktails; and best of all its only 45 minutes from the Hervey Bay mainland.

• 35 bedrooms • Expansive restaurant and Lounge serving drinks, snacks, afternoon tea, lunch and dinner • Flexible events and conferencing space, from 16 up to 200 guests • The neighbouring leisure centre, Reflections, allows hotel residents complimentary use of its indoor and outdoor pool, Jacuzzis, sauna, steam room and fitness room (restrictions on access times for children apply, please ask for details) • Conveniently located just 35 minutes from Central London • Extensive landscaped gardens • Complementary high speed Wi - Fi in all areas

------------------------------------------------------------------------------------------ Oasis Sport Apartments Surfcamp • Apartment with private room for two people, bathroom, kitchen, lounge and terrace • Free use of hotel facilities (pool, gym, outdoor sports fields) • 24 Hour reception and 5 times cleaning per week • Wifi in reception and Protest Surfcenter, possibility of having it in the apartment • Right next to our Protest Surfcenter which is the meeting point for surf lessons • 15 Minutes to the beach, town centre and to the mall • 5 minutes to the skate park

Houston Shakespeare Festival: For its 40th summer of free productions, the event presents «The Two Gentlemen of Verona,» about best friends who journey to Milan and fall in love with the same woman, and «Henry IV, Part 1,» about King Henry's troubles quelling a rebellion and raising wayward son Prince Hal; «Two Gentlemen» plays at 8:30 p.m. Friday, Sunday, Tuesday, Aug. 7 and Aug. 9; «Henry» plays at 8:30 p.m. Saturday, Wednesday, Aug. 8 and Aug. 10; Miller Outdoor Theatre, 6000 Herman Park Drive; free reserved seat tickets available at the Miller box office at 10:30 a.m. - 1 p.m. on the day of performance; unclaimed seats are released five minutes before curtain time; no tickets required for hillside space; 832-487-7102, milleroutdoortheatre.com.

My 20 - minutes passes quickly, and Ryan chats with me the whole time, recounting some of the more creative methods they've used during their outdoor drawing sessions.

Over the course of the two - week Challenge, MetLife employees collectively saved over 7,600 pounds of CO2 from entering the atmosphere, conserved over 38,000 pounds of water, converted over 39,000 minutes of indoor time to time spent outdoors in nature, and diverted nearly 4,000 disposable cups from the landfill.