Sentences with phrase «minutes on the bicycle»

Every period, the first three students log in and spend five minutes on the bicycle.

It takes a few minutes on a bicycle or motorbike to find yourself in a peaceful world of dirt roads, farmland, villages and locals knee deep in mud hard at work planting rice.

Vang Vieng Loop: Vang Vieng town itself can be an eyesore but it only takes 10 minutes on a bicycle to get out and find yourself surrounded by rice paddies, karsts and people planting rice by hand.

Not exact matches

So tell me my good fellow How someone is going to manage the equivalent of an 45 minute drive without a car or access to public transit (that would be about a 30 mile trip, so at least 10» ish hours walking for the average person or 3» ish hours on a bicycle if I recall base speeds correctly right)?

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

These volunteers then pedaled on a stationary bicycle, with the researchers ratcheting up the workout's intensity every few minutes until the volunteers bowed out from exhaustion.

For example, my favorite such session is simply hopping on my bicycle for 45 - 60 minutes and spinning in an easy, aerobic zone prior to eating breakfast in the morning.

For example, you could do 4 minutes of sprint tabatas on a bicycle, or you could choose multiple exercises and do them each for 20 second blasts.

Participants who were asked to spend 10 minutes on a stationary bicycle, including one minute at full intensity, improved their oxidative capacity, cardio - metabolic health and insulin sensitivity.

A 2006 study by Martin Gibala, a physiologist at McMaster University in Ontario, showed that a 3 - minute sequence on a stationary bicycle — 30 seconds of maximal effort pedaling, followed by a brief rest, repeated five or six times — led to the same health benefits as 90 to 120 minutes of steady - state cycling.

And then on your bicycle on flat controlled course where you do not have to stop, not having to do a lot of climbing, you just ride for 20 to 30 minutes at your maximum sustainable pace.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

The participants recovered for four minutes between sets with either passive sitting or low - intensity exercise on a stationary bicycle.

Summary: Twelve, trained older (average age 63) cyclists did 2 x 5 - minute maximum efforts on a bicycle ergometer separated by an 80 - minute recovery period on four occasions.

In the second 6 of them did 3 x 3 - minute max efforts on a bicycle ergometer at 110 % of their VO2 max.

-15 minutes of hypoxic / hyperoxic training on my bicycle, which is set up next to a LiveO2 unit that allows me to switch between hypoxia (low oxygen) and hyperoxia (high oxygen) as I work through a series of short, explosive sprints.

Here's what I do, (I'm 16 but this should help you) I do ground bicycle for 1 minute, weights side to side for 1 minute, running on the spot for 2 minutes and squats for 1 minute.

I am on my bicycle for a total of 80 minutes a day up and forth from my job.

- Daily breakfast served at LADDU Kitchen / villa - 15 minutes welcome massage - Refreshing cold towel & welcome drink upon check - in - Flower leis upon check in - Tropical fruits basket upon check - in - Daily replenished bottled mineral water in the villa - Twice daily housekeeping service, including turn down - Complimentary Canang Lesson (on scheduled)- Daily afternoon tea served at LADDU Kitchen / villa - 24 hours butler service - Private villa entrance & private swimming pool - Complimentary WIFI internet access throughout the resorts - Schedule shuttle service to / from Ubud Center - Free rental bicycles, subject to availability - Government tax and service charge - Personalized check - out service upon departure in the villa

to get to the beach only takes 8 minutes on foot, sunrise beach you can take only 8 minute and sunset beach you can take 30 minutes, and to shop nearby only 1 minute, and to go to party area only 10 minutes and for sunset area about 30 - 45 minutes by bicycle.

We are minutes away from the beaches on Okaloosa Island by car, foot or bicycle.

The villa complex are just 3 — 5 minutes by bicycle to the best white sand beach on the island (in front of Cafe Gili restaurant).

An easy 10 minute walk to the beach and town, or even quicker on one of the house beach cruiser bicycles, Arcadia is well positioned to provide easy access to all areas and experiences in Byron Bay.

CLOSE TO ALL ATTRACTIONS Holmwood is just a 10 minute drive to the world famous Penguin Parade, nightly at sunset, but other lesser known attractions are also within easy reach, be it on foot, by bicycle, by boat or by car: * Take the ferry to Seal Rock to see more than 8000 fur seals.

Le Pirate is located a short horse cart ride from the harbour, this should only take you about 10 minutes, alternatively bicycles are available for rental and this will take roughly 15 -20 minutes depending on the route you take.

Within minutes you can escape the masses and have your own little slice of nature while on your bicycle or kayak.

Additional: 24 hour reception, currency exchange, tours, bicycle rental, Internet corner, doctor on call, supermarket, laundry service, Internet access, disabled access, souvenir shop, hairdresser, free Wi - Fi in communal areas exclusively for barcelo.com guests, 4 meeting rooms with capacity of 25 to 300 people, honeymoon room upgrade (subject to availability), car rental, ample paid parking (first 30 minutes free).

Installation shot Foreground right: Stanley Kubrick, Korova Milkbar, 1971/2007 Replica, designed by Liz Moore Mixed material, 210 x 80 x 80 cm Foreground left: John Miller, A Mutually Beneficial Encounter, 2003 Advertising pillar, poster, text on floor, 230 x 300 x 300 cm Courtesy of Hans Wiedauer Centre: Elmgreen & Dragset, Queer Bar, Powerless Structures, 1998 Taps, stools, footrest, wood, 300 x 300 x 120 cm Courtesy of Collection Haubrock, Berlin Background left: Marcel Duchamp, Bicycle Wheel, 1913/2007 Replica, metal and wood, 129.5 x 63.5 x 41.9 cm Background right: Rinse Dream, Café Flesh, 1982 DVD, 80 minutes Background center: Nancy & Edward Kienholz, The Bronze Pinball Machine With Woman Affixed Also, 1980 Pinball machine, bronze, 190 x 100 x 200 cm, courtesy of Berlinische Galerie, Berlin © Bob Goedewaagen and Witte de With

Art and Culture — The Whitney Museum Hop on a Citi Bike — unlimited thirty - minute bicycle rides for twenty - four hours for only twelve dollars, saving you a bunch of money on taxis and Ubers — and ride over to the cobblestoned streets of the Meatpacking District, where you can spend an afternoon in awe of the art, views, and architecture of The Whitney Museum.

«A major component of the Democrats» energy legislation is, and the Democrats» answer to the energy crisis is, hold on, wait one minute, I'm not making this up, it is «promoting the use of the bicycle!

But now there's another option, in the form of a cargo bike add - on that can convert the bike you already own into a bakfiets - style hauler, and then back again in under a minute when you just want to ride your bicycle without the cargo area.

Some of my favorites were the LED lighting used throughout the home, motion sensors, radiant floor heating, solar film on the roof (that produced a surplus of energy) and a generator hooked up to a bicycle in the kids room that needed to be ridden 30 minutes in order to power 20 minutes of TV watching.

On the left is one of Gothenburg's free (or low cost if your ride is longer than thirty minutes) bicycle stations.

Mothers were asked whether their child had done any of the following activities during the past week for at least ten minutes (including at school, pre-school or nursery): riding a bicycle, throwing or kicking a ball, running and / or jumping, playing on a trampoline, swimming, playing at a soft play area or ball swamp, playing at a play / swing park, or other activities (a list of activities was used to prompt parents).