Sentences with phrase «minutes on the treadmill»

But I promise you, two or three spoonfuls with be worth the extra 10 minutes on the treadmill.

I did a 15 minute warm up, then the workout took me 25 minutes, then I finished with 25 minutes on the treadmill at 8 % incline.

Don't fear for your waistline, another five minutes on the treadmill should do it!

After 12 minutes on the treadmill, he turns off the exoskeleton as I keep walking.

The endurance of the mice also improved, enabling them to spend an average of 57 minutes on a treadmill compared with 35 minutes for untreated old mice.

But spending 45 minutes on the treadmill one day won't translate into better sleep that night, according to new Northwestern Medicine ® research.

They were assigned to do 20 minutes of WBV per day, 45 minutes on a treadmill daily or to be sedentary.

Start with 25 minutes on the treadmill at a slow, relaxed pace, just enough to get your heart rate up.

You decide to eke out a few extra minutes on the treadmill or add a few extra sets of resistance training instead of making time on the mat to stretch.

An example would be 3 minutes on an elliptical trainer, followed by one minute squats, followed by 3 minutes on the treadmill, followed by 1 minute leg presses, etc..

An example would be 10 minutes on the treadmill, followed by 10 minutes on the static bike, followed by 10 minutes on the elliptical trainer.

Warm - Up: 10 minutes on the treadmill / Stairmaster at a steady pace (short of breath, but still able to hold a conversation).

Friday: 20 minutes on Stairmaster, 20 minutes on treadmill walking on an incline and weight training (glutes and hamstrings)

If I do HIIT cardio in a separate day, I can only go for 15 minutes on the treadmill as I don't have the energy, how should I improve on this?

If you are training only for the splits then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your splits exercises.

But, remember it's easier to eat 400 less calories than it is to spend an extra 40 minutes on the treadmill, having to burn those calories.

For a traditional, medium intensity, thirty - minute cardio workout, I might do 10 minutes on the treadmill, followed by 10 minutes on the elliptical, finishing with 10 minutes on a stationary rower.

The Rock says that sometimes he will do 50 minutes on the treadmill, sometimes 15 minutes on 3 different machines, and even just go for a run.

I do yoga, which I got into while I was pregnant, or a half hour on the elliptical and 20 minutes on the treadmill.

And by increased activity levels, I don't mean doing a few extra minutes on the treadmill or a couple of extra miles on the exercise bike.

Warm up at low to moderate intensity with at least 15 minutes on a treadmill, stationary cycle or cross trainer.

Instead of spending an extra 20 to 30 minutes on the treadmill post-lifting, take 5 minutes to torch body fat with an explosive medicine ball circuit like this!

Unfortunately, an extra 10 or 20 minutes on the treadmill or elliptical can not replace a few sets of bench press, shoulder presses and squats.

20 minutes on the treadmill drops her blood sugar to 120 or less.

My workout is a lot more boring than yours — 30ish minutes on the treadmill, then 250 abs exercises, then some weights for arms & shoulders, then collapse in a heap.

At one point or another, most of us have probably dragged ourselves to the gym to «do 20 minutes on the treadmill» and plodded through the entire time with one eye on the clock and the other on Access Hollywood.

Did you know that skipping for 10 minutes is equivalent to jogging for 30 minutes on a treadmill?

It's not healthy for you to always be thinking, if I have candy today, then I'll walk an extra 3o minuted on the treadmill.

Most of the «fit» study participants were evaluated for an average of eight to 12 minutes on a treadmill.

Try this: The next time you go to the gym, walk for 10 to 20 minutes on a treadmill at a speed of 5 miles per hour.

If you are training only for this goal then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your stretching exercises.

Think about that the next time you assume 30 minutes on the treadmill is going to have some super significant calorie burning effect.

«As my alarm went off at 7 am Saturday morning so I could make my regular «Saturday morning mini triathlon» (1 hour master swim group, followed by 50 minute spin class then 15 to 20 minutes on the treadmill at my club)... I looked at the counter in my kitchen at the almond butter, next to the coconut manna, the nuts, avocado, fresh coconuts in the fruit bowl, coconut water in the fridge next to my «post workout» smoothie prepared the night before...

Don't you want to know how many calories your 45 minutes on the treadmill burned off?

For example, if you spend 30 minutes on the treadmill and burn about 300 calories, you may go home and think: «I've worked out, I can afford to eat a few cookies...» Well, a few cookies later and you'll have wiped out the calorie - burning effects of that workout.

«Before I had the surgery, I could do seven minutes on the treadmill and I almost died,» she says.

The tests showed that it didn't matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest — the adverse effects from mild dehydration were the same.

Just have one slice or do a few extra minutes on the treadmill, boo.

I am easing into working out, by at least do 30 minutes on the treadmill.

45 minutes on the treadmill, I did a few minutes running, then walking, then I increase the incline about 3, run and walk, then increase the incline again, and repeat the process until I hit full incline or time runs out.

Andrea shared her Texas Sheet Cake Cookies and they look like the making of an extra 20 minutes on the treadmill.

Thirty minutes on a treadmill, two days a week will do wonders.

40 minutes on a treadmill?

And the signal dropped after I spent only 15 minutes on a treadmill with the phone sitting 1 foot in front of me at eye level.

For instance, 30 minutes on the treadmill might be a common goal.

I did 25 minutes on the stepper, 20 minutes of weights (including a human spatchcocking machine the mums assured me was «good for the clacker»), 10 minutes on the treadmill and 55 minutes of gossiping.

Andrea shared her Texas Sheet Cake Cookies and they look like the making of an extra 20 minutes on the treadmill.

Not exact matches

She found that those who performed the exercise while seated averaged about 20 creative ideas in four minutes, but those who brainstormed while walking on a treadmill came up with close to double.

If you're lucky enough to have a gym within walking or driving distance, 20 minutes on an elliptical or treadmill can be all it takes.

I'm on an eight - week running plan: Today is the first day of week two, and the plan calls for 36 minutes total on the treadmill.