Sentences with phrase «minutes per day per person»

Not exact matches

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

There's no such thing as a bad time to quit Facebook, a website that takes 40 minutes per day of its average user's productive time in exchange for access to other people's badly composed baby photos and half - baked political opinions.

Zenith says people spent an average of 170 minutes of TV viewing per day last year.

People now use their smartphones all the time, for everything, with average usage clocking in at around 195 minutes per day.

This is one reason some day traders — the people who trade on the price swings per hour or even per minute — use trading bots.

8 people, 6 millions animals even if it took one minute per animal, with 8 people with no breaks or sleeping, just working constantly would be 520 days.

I'm totally in, but having just been through a HUGE drought and «instructed» by our governor to use less than 35 gal / day per person, I've got a head start My showers are almost always less than 5 minutes.

With the average person having just two hours and 45 minutes per day of spare time, this convenience is a major factor in our choice of purchase.

In fact, some people have argued that babies should be put into the jumper for a maximum of 20 minutes per day.

What's more important is that these people spend, on average, only about 30 minutes per day job - hunting (you'll need to click the «unemployed» button to see this; it's a vanishingly small slice for people with jobs).

In the few days before and after a full moon, people took an average of 5 extra minutes to fall asleep, slept 20 minutes less per night, and had 30 % less deep sleep, as measured by the EEG.

For a beginner to reach a speed of 40 words per minute, the person would need 56 hours of training on a QWERTY keyboard (an average of four hours per day during my two weeks of chicken pox) but only 18 hours on a Dvorak keyboard.

Actually, people who run less than an hour a week (provided that they run those few minutes per day), see very similar benefits to their heart health compared to people who run more than three hours a week.

It has also been suggested that any person in good health over the age of 50 should be doing at least 45 minutes of aerobic training on as many days per week as he / she can.

The other point for me is that too many people believe already that they need long hours of training to get in shape and be healthy so they don't even start because they don't believe they can do anything in 20 minutes per day.

Day one would include a long cardio session (45 — 60 minutes) at 60 — 70 percent of max heart rate (MHR); specifically the THZ for the workout would fall between 138 — 151 beats per minute for our 30 year old person with a resting heart rate of 60, in this example.

As you've just learned, while science hasn't yet been able to tell us the exact number of minutes of exercise that it takes to shove your adrenal glands «over the edge», we know that more than 90 minutes per day isn't doing us any extra favors from a health standpoint, and it's likely that the exact amount varies from person to person based on vitamin, nutrient and mineral status, training history, genetics, exposure to lifestyle, thermal, chemical and emotional stress, and even attitude.

The groups consisted of people who exercised 30 minutes per day, people who exercised 60 minutes per day, and people who didn't exercise at all.

Surprisingly, the researchers found that low - volume, moderate exercisers, who exercised just 75 minutes per week (that's just 15 minutes a day), had significantly better HRs than inactive people, and this result held up even after controlling for a number of other factors, like age, sex, smoking, drinking, and other health issues.

So, that's about six minutes per day 3x per week or 18 minutes and they had gains that were very similar to people who did the steady state training for about five hours a week.

People who exercised intensely 5 days per week, 30 to 40 minutes per day had telomere lengths that suggested their cells were 9 years younger than people who did not exercise at all, and 7 years younger than people who exercised less frequently and with less intePeople who exercised intensely 5 days per week, 30 to 40 minutes per day had telomere lengths that suggested their cells were 9 years younger than people who did not exercise at all, and 7 years younger than people who exercised less frequently and with less intepeople who did not exercise at all, and 7 years younger than people who exercised less frequently and with less intepeople who exercised less frequently and with less intensity.

A regular person (without thyroid issues) who eats several servings of crucifers per day should not be at any risk, especially if these greens are cooked (but more on that in a minute).

Injured people do not exercise so although interval training does burn off more calories per minute it does you no good if you get injured on day 2 and spend the next 2 months sitting on the sofa!

Recall that people who are wheat - free consume, on average, 400 calories less per day and are not driven by the 90 - 120 minute cycle of hunger that is common to wheat.

If you're moderately active, meaning you exercise around 30 - 60 minutes per day at a moderate to high intensity, the number of calories you burn through exercise will be around 15 - 30 % above your resting metabolic rate.3 You'll learn how to estimate the calorie needs of people with higher energy expenditures in a moment.

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.

Eight hours a sleep a night may be excellent for some, but with 40 minutes brisk walking a day, plus 2 weights sessions per week, this sleep is simply not enough for some people.

Sweating is done 6 days per week for 10 - 15 minutes in a sauna, or 30 - 45 minutes in the bathtub (it takes most people about 10 minutes to begin sweating.)

If you are an overweight person, one of the worst things you can do for your knees and low - back are to start running 30 minutes per day.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

However, anyone who wants to posses a high level of static passive suppleness will need to do it for 10 - 20 minutes every day and many people stretch several times per day.

There are around 45m people using the free version, and with the average cross-platform free user spending 148 minutes with Spotify per day, this could potentially be a new way for dating sites to promote their site.

Because the advantage only lasts for a minute or two - until other people pay to raise their profiles as well - Badoo says that some dedicated users have paid for as many as 20 boosts per day.

With Canadians spending 74 minutes online per day, and 81 minutes a day on mobile aps, it's no surprise that people would turn to the Internet as a dating tool.

More than 70 per cent of Australia's children and 91 per cent of young people are not meeting the national physical activity recommendation of 60 minutes physical activity every day, according to a 2016 report by the AHPC.

With the right eLearning platform, it takes just a few minutes per day to keep people on track.

The NHS recommends that young people get 60 minutes of physical activity per day.

Kobo claims the Aura HD is good for about two months of reading 30 minutes per day on a single charge — this kind of battery life is one of the reasons people still flock to ebook readers.

Enable a busy person to manage an aggressive stock portfolio in five minutes per day with the peace of mind that comes from having a plan.

Please limit HANDS ON contact time with your cat to a maximum of 10 minutes per person per day for 2 weeks after treatment.

On average, people who owned dogs were sedentary for 30 minutes less per day than those who didn't have canine companions.

Includes three consectutive midweek nights accommodation for two adults sharing; full breakfast, lunch or picnic baskets and romantic 3 - course dinners, one 30 - minute in - room massage per person; romantic surprise turndowns; coffee and tea with meals (drinks excluded); free self help muffins throughout the day; complimentary use of our Jacuzzi, mountain bikes, and DVD's; as many of your own game drives, game walks and bicycle safaris as you like.

Flights from Cairns to Cooktown operate 5 days a week and take approximately 45 minutes, these can be booked with your accommodation and approximately $ 270 per person return.

Visitors can embark on a 15 - minute boat tour with Balmy Days Cruises for $ 25 per person ($ 15 for kids two and up), or navigate out using their own vessel.

A special Mother's Day treat including full use of the leisure facilities, a choice of a manicure, pedicure or a luxurious 50 minute personalised facial and afternoon tea costs # 105.00 per person until the end of March.

FREE 90 - minute spa circuit per person per day + Balinese bed in the exterior pool area (depending on weather) for clients staying in the Junior Suite.

• 3 scheduled dives per day from 8:30 AM to 2:30 PM · 1st dive departs at 8:30 AM · 2nd dive departs at 11:00 AM · 3rd dive departs at 2:30 PM • Night dives available on our house reef (on request) • Small groups (no more than 8 people) • Most dive spots within 5 - 10 minutes of the dive centre

Meal Plan: Food and Beverages Plans: ADULTS - MAP: USD 129 / person / day - FAP: USD 149 / person / day - SAP: USD 129 / person / day CHILDREN (5 to 12 years old): - MAP: USD 64.50 / person / day - FAP: USD 74.50 / person / day - SAP: USD 64.50 / person / day Closed Periods: Air Access: Airport Transfers: A $ 110.00 per person transfer fee includes a welcome in our airport lounge at Cyril B. King International Airport and escort by taxi to our regularly scheduled ferry for the thirty - five minute journey to Caneel Bay.

Enjoy 24 - hour suite and poolside butler service, VIP transportation to / from the airport and a 50 - minute massage per person per day.