Sentences with phrase «misconception about cardio»
There is a common misconception about cardio and how much is required in order to have an effective workout.
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The «burn more» part includes cardio, and in today's post, I take a reader question that clears up the misconceptions about the role of cardio, what this philosophy means and how it's possible that you can eat more and get leaner and more muscular doing it...
In this episode, we're talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!