Sentences with phrase «misconception about meditation»
Perhaps the most common misconception about meditation is that it's an exercise in freeing your mind of all thought, as if it's a quest to find an on - off switch in your brain.
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In this meditation on the paralyzing terror Americans feel when confronted with something they don't understand - from foreigners to tropical viruses to universal health care - Abramsky delivers an eye - opening analysis of our misconceptions about risk and threats, and how our brains interpret them, both at a neurological level and at a conscious one.
Contrary to a common misconception, meditation is not about forcing your mind to be quiet; it is finding the quiet that is already there.