Take fresh fruit, raw nuts and seeds, kale chips, baby carrots and hummus, a yogurt (preferably unsweetened and organic, or dairy - free coconut yogurt), or take homemade trail mix (I like to
mix coconut flakes, goji berries, raw cashews, and other nuts / seeds / unsweetened dried fruit).
What if I just separate the yolks, boil the water, and with a hand blender,
mix the coconut flakes, water, and yolks?
Bake for 15 minutes, then
mix coconut flakes and raisins in granola and bake for around 10 — 15 minutes.
Not exact matches
For my Pure Fuel post today I decided to make a trail
mix with a mixture of nuts, ancient grain cereal, dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
While the apple cooks, place the almond
flakes, ground almonds, pumpkin seeds, chia seeds,
coconut sugar, melted
coconut oil, maple syrup and cinnamon into a bowl and give it a good
mix with your hands.
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold, dried cranberries, dried tart cherries, salted almonds, and trail
mix with nuts, dried fruit, seeds,
flaked coconut, and dark chocolate chips.
Place the oats, chopped nuts, pumpkin seeds,
flaked almonds and
coconut chips into a
mixing bowl.
Put in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own by
mixing your favorite seeds,
coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
Topping: A few
coconut flakes, pomegranate arils and / or raspberries, and / or Sahale Snacks Naturally Pomegranate Vanilla Flavored Cashews Glazed
Mix
Add the pineapple,
coconut flakes and
coconut extract, and
mix thoroughly into the batter until fully combined.
Mix pudding packets, 1 3/4 milk and
coconut flakes according to pudding packet instructions.
Melt the
coconut and honey on a low heat with the cinnamon take it off the heat and let it cool add the vanilla, oats and almond
flakes,
mix well and top over the apple and raspberries.
Then, I
mixed in raisins and
coconut flakes.
Mix - ins (
coconut flakes, pumpkin seeds, hemp seeds, small dried fruit like raisins, chocolate chips)
[Because I'm aware the above is slightly wordy and possibly confusing, here's the basic gist = Make a sticky protein
mix by
mixing nut - butter + protein - powder + oats / quinoa -
flakes + whatever else you like in your bars - > coat them in
coconut flour and give them rectangular shapes - > coat them in melted chocolate - > fridge them - > boom!]
TRAIL
MIX: I make my own very simply by
mixing together my favourite nuts and seeds — cashews, almonds, pecans,
coconut flakes, and then adding some dried fruit in too: raisins, figs, and dates.
For this, I heated some olive oil (you can use sesame oil too), added sesame seeds, raw peanuts (my favorite nut), Sirracha powder
mix (my new invention which I feel is better than the sauce and more versatile), Chinese long beans, salt and to add extra flavor I finished this dish with
coconut flakes.
Mix marshmallow fluff and
coconut flakes.
In a big bowl,
mix together the oat, almonds, flaxseed, sunflower seeds,
coconut flakes, and 1/2 teaspoon salt.
Add 1 - 2 tablespoons of the toasted
coconut flakes and stir until just combined (no need to over
mix).
Next, I transferred the processed nuts into a large
mixing bowl and added pumpkin seeds, sunflower seeds, pine nuts, and toasted
coconut flakes.
Pour other ingredients, except raisins and
coconut flakes,
mix everything.
If you're in a super low fructose period, try
mixing with some full fat yoghurt and topping with
coconut flakes and raw cacao nibs.
Chop the dates and add to the
mixed flakes together with the
coconut oil.
Mix the
coconut oil, rosemary, salt, pepper, red pepper
flakes and garlic powder into the fries by massaging into fries with your hands.
Using a stand
mixer, slowly
mix together the
coconut flour, tapioca flour, potato
flakes, xanthan gum flaxseed meal and salt.
I left out the spices and instead
mixed lime rind and mango chunks through the wet
mix and and
coconut flakes in the crunchy topping.
Either the night before or earlier in the day,
mix the shredded seitan, Chinese five - spice powder, chili
flakes, salt and
coconut milk together in a shallow bowl or pan.
To make the granola,
mix oats, almonds and
coconut flakes with pure maple syrup and virgin
coconut oil.
Make Crisp Topping by combining
coconut oil, jaggery and Quinoa
Flakes or Gluten - Free Flour
Mix until crumbly.
Mix it up with some
coconut flakes and raisins and enjoy with some yoghurt.
To make the batter, I
mixed the dry ingredients except nuts and
coconut flakes (chickpea flour through cayenne) in one bowl, and the wet ingredients (
coconut oil through soy yogurt) in another.
-- 1 cup GF oats — 2 cups nuts — almond, hazelnut, pecans — or a
mix of all three — 1 cup extra — dried fruit,
coconut flakes, pumpkin seeds (stir these in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger — or a
mix — 4 tbsp
coconut oil — 2 tbsp sweetener — honey, maple, date nectar
The cupcake is a traditional vanilla cupcake absolutely infused with
coconut, including
coconut milk and
flaked coconut mixed throughout.
Last night I made a combo of quinoa and oatmeal in the slow cooker, and I've usually been
mixing quinoa
flakes and gluten free oatmeal in the morning, never thought of
coconut flower!
Mix in the shredded
coconut flakes to the marinated chicken.
Mix through the almond milk and follow with layers of slivered almonds, banana slices, yoghurt,
coconut flakes and berries.
In large zip - close bag,
mix 1 tablespoon lime juice and 1/2 teaspoon lime zest with half of the
coconut yogurt (3 ounces), curry powder, crystalized ginger, 3/4 teaspoon salt, and crushed red pepper
flakes.
Stir in the
Mix - Ins: poppy seeds, and
coconut flakes.
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra, if you need to dry out the
mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp
coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the
mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6
flaked almonds
In a large bowl
mix together the oats, buckwheat,
coconut flakes, pumpkin seeds, cinnamon, nutmeg, and salt.
All you do is
mix together plain (or vanilla) yogurt with pumpkin puree, cinnamon, ginger, a little maple syrup, a sprinkle of chia seeds,
coconut flakes and crushed walnuts / pecans, plus a handful of your fave granola.
Then I put a can of
coconut milk on the stove and
mixed in the quinoa
flakes and agave and slowly cooked it until it turned to the consistency of frosting / cream.
Easily incorporate
coconut flakes into your diet by adding them to trail
mix, ketogenic desserts, smoothies, or using as an alternative to bread crumbs in coating poultry.
instead of using separate spices you can also just use a gingerbread spice
mix and i'm sure it will taste like christmas as well if you like, cover them in «snow» using
coconut flakes coconut flour!
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal
mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g)
flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Ingredients: 2 cups sweetened
coconut flakes 1/2 cup white sugar 3/8 cup all - purpose flour 1 teaspoon vanilla extract 2 egg whites 1 (3.4 ounce) package instant lemon pudding
mix 1 (8 ounce) container frozen whipped topping, thawed Sweetened
coconut flakes for topping
In a large bowl, place the oats, rice cereal,
coconut flakes, almonds, powdered peanut butter, protein powder, and salt, and
mix gently to combine well.
In a medium bowl,
mix a few drops of yellow food coloring into 1 cup
flaked coconut (you can always make more if you run out, but this is a good ratio to start with).
300 g ground almonds 1/4 cup orange juice 1/2 cup date syrup 200 g frozen cherries 3/4 cup CHOC Chick cacao powder 3/4 cup CHOC Chick cacao butter 1 cup dried apricots 1 cup desiccated
coconut 1/2 cup
flaked almonds 1 tbsp psyllium husk 1 tsp cinnamon 1 tsp
mixed spice 1/2 tsp ginger 1/2 tsp nutmeg