Sentences with phrase «mix of training volume»

Employing the «low - rep, moderate number of sets» strategy, which provides an optimal mix of training volume and intensity, has always been related to increasing muscle size and strength.

Not exact matches

Then, the athlete will be able to train for throwing a high volume of quality strikes and changing levels by first picking a couple or few movements that will do just that, like a wall cross mixed with a squat after.

«At a high - altitude, high - volume training camp, we will add more calories, like sides of butter, avocado, salad dressing and mixed nuts,» Chef Chacosky says.

The main dilemma you need to solve in your training is a proper mix of volume, intensity and frequency.

• Successfully met self and company sales targets by a 100 % between the years 2010 and 2015 • Consistently maintained sales volumes, product mixes and selling prices by keeping current with supply and demand and changing market trends • Increased customer base from 3500 to 6100 within 8 months by employing strategic sales initiatives • Trained a total of 102 sales officers and support staff members within a short time span of 3 years • Designed and implemented a strategic business plan, resulting in expanding the company's customer base by 58 % • Retained the company's top 15 customers in the wake of strict competition, by devising and presenting them with discount options • Developed and implemented a sales forecast system, that dynamically calculated future sales and constraints • Identified 3 emerging markets as potential for growth, resulting in the company's expansion in the industry • Successfully generated a lead of 52 corporate accounts, out of which 50 were realized as high business giving customers • Increased customers» interest in new product lines by successfully generating ideas for sales contests