Not exact matches
The
oats are not cooked but are
mixed with the other ingredients
raw.
Tagged cardiff half marathon, chia seeds, cocofina, epsom salt, fruit beer, half marathon, natashas living foods, nut butter, pinhead
oats,
raw cacao coconut slice, squash, sunwarrior, superflife smoothie
mix, vega energy gels, vegan roast dinner, warrior blend natural, what i ate wednesday, wiaw
Raw foodists can even turn ube into energy bars or protein balls
mixed with nuts and
oats for a pre - or post-workout snack.
I put a half a cup to three quarters cup of rolled
oats in a jar, cover it by an inch with plant milk (a
mix of almond and soy), add a tablespoon of
raw cacao powder, a quarter teaspoon of ground cinnamon, a good drizzle of maple syrup, stir it together and let it sit overnight.
I have some
raw sprouted pumpkin seed butter in the fridge that would be perfect for making these, however I don't do well with rolled grains as I prefer being able to soak my grains first and then make them into homemade flours in my ever - so - well - used Vita -
mix — what could I used in place of the rolled
oats in this recipe (it sounds way to lovely to pass up making so I'm hoping you have a suggestion!)?
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking
oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal
mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
The best thing about making your own Instant Oatmeal
mixes is that you can choose the very best ingredients — organic quick cooking
oats, unsweetened unsulphured organic dried fruits,
raw or roasted nuts — and add extra
mix - ins as you please.
150g
oats 115g blueberries + 50g
mixed in at the end + a few for topping 110 ml almond / coconut milk 2 tsp vanilla extract 75 ml maple syrup 2 tbsp
raw honey (if desired for extra sweetner)
Oat - free: The whole rolled
oats in this recipe mostly provide physical structure, so you could perhaps replace them with some
mixed, chopped
raw nuts.
I use a
mix of gluten - free,
raw rolled
oats (I love Montana Gluten - Free
raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below which makes this dough nice and thick, and is also low - fat), gluten - free oat bran, flax, coconut flour, and a few other simple ingredients that thicken these up without any refined flour, butter, eggs or oil.
Transfer
oats to a medium
mixing bowl and combine with spice
mix,
Raw Organic Almond Butter (Creamy), molasses, coconut oil, and a pinch of salt.
Then, measure and dump all your dry ingredients, i.e. gluten free rolled
oats,
raw sliced almonds, puffed quinoa, dried bananas, ground cinnamon, salt and grated nutmeg into a large
mixing bowl; set that aside.
1/2 cup gluten free quick
oats 1/2 cup dried cranberries 1/4 cup raisins 1/4 cup
mix of shredded coconut, chia seeds, & flax 1/4 cup hemp hearts 1/4 cup sunflower seeds (
raw, unsalted) 1/4 cup water 1 tsp cinnamon 1 tsp pure vanilla extract 1/4 tsp sea salt (finely ground)
I use a
mix of gluten - free,
raw rolled
oats (I love Montana Gluten - Free
raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below which makes this dough nice and thick, and is also low - fat), gluten - free oat bran, flax, coconut flour, and a few other simple ingredients that thicken these up without any refined flour, butter, eggs or oil.
Stir the almond milk so it gets
mixed in the
raw oats.
The best thing about making your own Instant Oatmeal
mixes is that you can choose the very best ingredients — organic quick cooking
oats, unsweetened unsulphured organic dried fruits,
raw or roasted nuts — and add extra
mix - ins as you please.
• Add
raw instant
oats and
mix well, stirring for about 2 minutes until a doughy texture forms.
1 pound of white turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean ground beef 1/2 cup cooked brown rice 1 cup of
oats Warm water for the
oats 1/2 cup
raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen
mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth