You'll be able to
mix up your workout style, too — from barre to HIIT to CrossFit, and more.
Not exact matches
Traditional and non-traditional dance
styles - all with a
workout spin - allowing the students to
mix up their
workouts between various cardio dance
styles, Pilates, and yoga.
Hi Anne, you can do this
style of
workouts 3 - 4 times per week but I would
mix it
up with the different HIIT
workouts rather than doing just 1:) xx