For fats, look to
mixed unsalted nuts, peanut butter, olive or canola oil and avocados, as well as oily fish.
Hi, I'm not a massive dried fruit lover, could I substitute with
some mixed unsalted nuts?
Not exact matches
Banana
Nut Cake 2 cups Gold Medal ® all - purpose flour 1 package (3.4 ounce) banana cream pudding
mix 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup (1 stick)
unsalted butter, softened 1 cup granulated sugar 3 large eggs 1 teaspoon vanilla 3/4 cup buttermilk 1 1/4 cups mashed bananas (about 3 large) 3/4 cup chopped peanuts
1/3 cup vegetable oil 3/4 cup sugar 1 teaspoon vanilla 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon cinnamon pinch salt 1 1/3 teaspoons baking soda 1 cup all - purpose flour 1/2 cup whole wheat flour 1/4 to 2/3 cup
nuts (raw
unsalted is best, I like
mixing 1/2 sunflower seeds, 1/2 chopped walnuts) 1/4 cup seeds /
nuts to top loaf
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp
Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon, more to taste 2 tbsp
unsalted butter 1/3 cup pine
nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed dried mint)
* 1/4 cup (60 g)
unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped if large (try an equal
mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
2 cups
mixed unsalted, roasted
nuts (such as pecans, hazelnuts, peanuts, pistachios, and / or sliced almonds)
1/4 cup
unsalted butter at room temperature plus more for pan 1/2 cup packed light brown sugar 1/2 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1 cup all - purpose flour 1 teaspoon baking powder 1 teaspoon fine sea salt 1-1/2 cups
mix - ins (assorted chocolate chips, pretzels,
nuts, crushed potato chips, dried fruit, shredded coconut)
1 stick
unsalted butter, or non dairy margarine, melted 1/3 cup granulated sugar 1/2 cup brown sugar 1 egg (you may use 1/4 c chia or flax gel instead) 1 tsp vanilla 1/2 tsp salt (omit if using salted
nuts) 1 cup (4oz or 140g) Better Batter Gluten Free Flour 2 cups
mix - ins (milk or semi-sweet chocolate chips, cinnamon chips, peanut butter chips, roasted
nuts, etc), divided (you may omit
nuts if allergic.
Chocolate Truffles 1/2 Cup
unsalted butter 2 1/3 C confectioner's sugar 1/2 C cocoa 1/4 cup heavy or whipping cream 1 1/2 teaspoon vanilla Centers: pecan, walnuts, whole almonds or after - dinner mints Coatings: coconut, crushed
nuts, confectioners sugar Makes about 3 dozen truffles Cream butter in large
mixer bowl.
Unsalted peanuts, almonds and trail
mix are perfect ways to round out a meal if your school allows
nuts.
I just used a bag of Mariani
mixed fruit (pears, plums, apricots) and Planters
unsalted mixed nuts (pecans, almonds, brazil
nuts).
I have also started with a base of some kind of
nut butter (cashew, almond), then added equal (to the
nut butter) amounts of butter (Kerry Gold
Unsalted) and coconut oil — all in food processor — puree until all
mixed, start with the most solid one first, and melt the coconut oil — then add the cocoa powder and some vanilla extract, see if you like the sweetness — can we say delicious!
I eat them daily and would estimate that at least 25 % of my daily calories come from Costco raw
unsalted mixed nuts, though I'm not about to weigh, count, measure, quantify, or in any other way obsess over it.
Then, 30 to 45 minutes before class, I fuel myself with an apple with
nut butter or a handful of trail
mix that contains mainly
unsalted nuts and naturally dried fruit.
Matcha (Green Tea) Energy Bites by Erin Yeschin makes 10 — 15 bites 1/2 c of raw
unsalted almonds 1/2 c of sunflower seeds 1/4 tsp of sea salt 6 large soft medjool dates (pitted) 3 tbsp of matcha powder 1 tbsp of almond flour / meal 3 - 4 tbsp of pure maple syrup 1/2 c of finely shredded coconut (in a separate bowl) DIRECTIONS: Combine the almonds, sunflower seeds and sea salt in a food processor or high speed blender and
mix until
nuts are choppedRead more
A savory alternative to
nut and fruit butters, miso butter is just a matter of
mixing white miso with
unsalted butter and honey.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw
unsalted trail
mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)- banana with walnut butter -1 cup
mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
For a healthier version of trail
mix, opt for a whole - grain cereal with no added sugar,
unsalted nuts and unsweetened dried fruits.
Low - sodium alternatives could include fresh fruit
mixed into low - or non-fat yogurt, vegetable sticks with a homemade salt - free dip like hummus,
unsalted nuts and
unsalted pretzels or crackers.
Make your own trail
mix to take along with
unsalted nuts, dried fruits, cheerios, or granola.
8 tblsps (1 stick)
unsalted butter at room temperature 1/4 cup organic cane sugar 1/2 packed light brown sugar 1 tspn baking soda 1 tspn sea salt 1 tspn vanilla extract 1 egg 1 cup gluten free flour (I love King Arthur Flour's gluten free flour
mix the best) 1 cup dark chocolate chips 1 cup peanut butter chips or
nuts (optional)