But you can take
any mixed vegetables of your choice, fresh or frozen).
4 small chicken breasts, skin removed 2 cups chicken stock 2 tablespoons dry sherry or white wine (optional) 1 bay leaf or bouquet garni sachet 700g
mixed vegetables of choice (carrots, cauliflower, leeks, cabbage, asparagus, baby corn, peas) 2 teaspoons cornflour 2 tablespoons low - fat milk 2 tablespoons chopped mixed herbs (parsley, thyme, oregano, marjoram) or 1 teaspoon dried mixed herbs Freshly ground or cracked black pepper, to taste 6 sheets filo pastry Olive or canola oil spray
Not exact matches
«Add a
mix of wholesome
choices to custom builds — whole - wheat bread carriers, egg whites, turkey bacon, grilled chicken and lots
of vegetable choices,» says Barry Miles, senior corporate chef, Kraft Foodservice.
Women 1 scoop
of protein powder 1 cup
of vegetables Handful
of fruit 1 tablespoon
of healthy fat
Mixer (almond milk, regular milk, water — your
choice)
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example)
Mixer (almond milk, regular milk, water — your
choice)
Mix it in to sautéed
vegetables of your
choice, spread it on to a sandwich or panini, it's also great on gnocchi and cheese ravioli.
1 (15 - ounce) box gluten - free yellow / vanilla cake
mix (heaping 2 cups) 5 tablespoons unsalted butter, chilled, or non - hydrogenated
vegetable shortening 1 extra-large egg, room temperature 1/3 cup almond milk or milk
of choice 1 teaspoon pure vanilla extract 1/2 teaspoon pure lemon flavoring (not lemon juice)
1 cup organic non-hydrogenated
vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend
of choice 1/2 cup canned full - fat coconut milk (well
mixed) 1 teaspoon pure vanilla extract 1/4 cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)
1 cup organic non-hydrogenated
vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend
of choice 1/2 cup canned full - fat coconut milk (well
mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon powdered sugar
1 cup organic non-hydrogenated
vegetable shortening 1 1/2 cups powdered sugar, sifted 1/2 cup canned full - fat coconut milk (well
mixed) 2 tablespoons gluten - free all - purpose flour blend
of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)
«Add a
mix of wholesome
choices to custom builds — whole - wheat bread carriers, egg whites, turkey bacon, grilled chicken and lots
of vegetable choices,» says Barry Miles, senior corporate chef, Kraft Foodservice.
Mix and match
vegetables of your
choice for variations on this quick and easy recipe, which was a hit with readers as a weeknight dinner.
300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as
vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest
of citrus fruit
of your
choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped
mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
Hummus and veggies — not new or revolutionary, but a solid
choice, especially if you
mix things up by adding pureed
vegetables or using different kinds
of beans.
Fill up most
of a large
mixing bowl with greens
of your
choice and top with raw or cooked
vegetables and beans.
One egg roll packs about 20 grams
of fat, an order or orange chicken has 1,500 calories (3/4
of your daily recommended calorie intake, and even tofu with
mixed vegetables, a seemingly healthy
choice, can have 900 calories and over 2,000 milligrams
of sodium.
Over a bed
of mixed greens or spinach, add 1/2 -1 sliced avocado, 1/2 -1 can sardines (with oil), 1/2 -1 sliced tomatoes or handful cherry tomatoes, a squeeze
of lemon juice, and any other chopped
vegetables of choice (for added crunch, use celery or carrots).
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example)
Mixer (almond milk, regular milk, water — your
choice)
Ingredients, Serves 6 1/2 — 1 tsp garlic, crushed 1 cup water 1/2 — 1 tsp ginger, grated 6 cups
mixed chopped
vegetables of your
choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg's -LSB-...]
sushi roll $ 14.95 walnut pate & seasonal julienne
vegetables sushi roll, served with a jicama - carrot medley, topped with avocado lasagna $ 18 zucchini, mushrooms, cashew cheese, spinach basil
mix & tomato sauce with your
choice of 1/2 salad pizza $ 18 buckwheat, sweet potato, flaxseed crust, topped with red bell peppers, olives, onions, basil,
choice of marinara sauce or pesto
Combining one part vinegar or lemon juice with between 3 - 5 parts oil along with a drizzle
of walnut oil and flavoring herbs
of choice will provide a truly healthy topping for any salad or
vegetable mix.
All Happy Howie's meat rolls contain these ingredients plus your
choice of meat: Rice Flour, Salt, Sodium Lactate, Garlic Powder, Citric Acid, Cultured Dextrose,
Mixed Tocopherols (a natural preservative), Rosemary Extract, and
Vegetable Oil.