Sentences with phrase «mixture of aerobic»

We recommend that our patients try to do at least 40 minutes of exercise most days of the week and include a mixture of aerobic and strength - training exercises.

During the core training season I like doing a mixture of aerobic to weight to intervals to sports - specific (something like 70-10-10-10) but if we were to blow this up over the course of the year, I would do: 2 - 3 month aerobic base building with a bit of low - intensity skill training, 1 month skill (with a bit of hypertrophy), 1 month hypertrophy (with a bit of skill), and then 1 month focusing more on high - end metabolic training (30 anaerobic 70 aerobic).

To be on the safe side, I'd recommend that you see 3 months of aerobic progress, and then keep a very good mixture of aerobic exercise in your training routine (I'd say at least 80 %).

Not exact matches

The result of consuming Budwig Muesli (which is what Dr. Budwig called her flax and cottage cheese mixture) is that cells can quickly return to their healthy, natural «aerobic» state.

The aerobic system needs a very particular hormonal mixture to burn fats correctly, and so the mixture of medication and physiological stress (from a higher heart rate) can throw off the ability of your body to break down fats.

However, when I was eating a standard diet (a mixture of carbs / fats), my MAF / aerobic ability was really bad, my breathing felt off, my muscles felt tired etc., like my blood / oxygen weren't efficient.