Not exact matches
Layers 1 cup / 125 g muesli, granola, puffed grains or just rolled oats 1 cup / 250
ml full -
fat plain unsweetened Greek or Turkish yogurt (for a vegan alternative, use
coconut yogurt or organic GMO - free soy yogurt)
2 cups dried mung beans, soaked in water for 8 - 12 hours 1 tbsp
coconut oil, ghee or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 1 tsp ground cumin 400 g frozen spinach, thawed 6 cups water 1 tsp sea salt 1 x 400
ml can
full fat coconut milk
2 (14 ounce / 414
mL) cans
full fat coconut milk, refrigerated overnight 1 heaping cup (265 to 280
mL) blueberries 1 mango, pitted and diced 5 to 7 fresh mint leaves 1 1/2 tablespoons arrowroot starch 1/3 cup (75
mL) maple sugar Sea salt
For the Topping: 100g cocoa butter, melted 100g raw cacao 100
ml raw honey 200
ml coconut milk (organic and
full -
fat is best)
1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp
full fat Greek yoghurt 300
ml milk of choice 1 tsp cinnamon 2 tbsp dessicated
coconut 2 tbsp flaxseed powder (optional) 2 tbsp chia seeds (optional)
Wet ingredients 3 eggs 1 cup / 240
ml full -
fat coconut milk 2/3 cup / 160
ml maple syrup 2/3 cup / 160
ml cold - pressed olive oil 100 g 75 % dark chocolate (of your choice), coarsely chopped
2 cups raw cashews, soaked in water overnight (about 290 grams) 1/2 cup
full fat coconut milk (120
ml) 2 tablespoons maple syrup 1 teaspoon vanilla extract 1/4 teaspoon sea salt 3 tablespoon
coconut oil 1 tablespoon lemon juice (about 1/2 small lemon), plus more to taste
vanilla bean paste Chocolate Layer 1 x 400
ml tin
full fat coconut milk (use the
fat on top) 1/4 cup maple syrup 1/4 cup Choc Chick Cacao Powder 1/4 cup Choc Chick Cacao Butter Pinch of salt
Curried Tomato and
Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat coconut cream (o
Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800
ml 2 x 400g tins of crushed tomatoes 650
ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270
ml tin of
full fat coconut cream (o
coconut cream (or milk)
A 14oz can (400
ml) Can
Coconut Milk (
Full Fat or
Coconut Cream if you can find it) 1/2 Cup Cashews, soaked in boiling water for 30 minutes 2 Tbsp.
Batter 3/4 cup ground almonds (100 g) 2 Tbsp
coconut sugar (alternatively brown sugar or sukrin gold) 1/2 tsp ground vanilla 1/2 tsp baking powder a pinch of salt 1 Tbsp melted
coconut oil or butter 1 egg, whisked Around 1/5 cup
full fat coconut milk (50
ml)
1 cup (250
ml)
full -
fat coconut milk (canned) 1 tablespoon lemon juice 1 cup (140 g) superfine brown rice flour 3/4 cup (90 g) millet flour 3/4 cup (90 g) quinoa flour 1/4 cup (25 g) almond flour 1 tablespoon baking powder 3/4 teaspoons fine sea salt 1/4 teaspoon ground ginger 1/2 cup plus 1 tablespoon (115 g) natural cane sugar Zest of 2 lemons, finely grated 3 small eggs (my friend Kim gave me some and they had deep orange yolks which make the cake rich and yellow) 1/4 cup olive oil 3 ounces (90 g) diced rhubarb 3 ounces (90 g) sliced strawberries 3 ounces (90 g) raspberries 1/2 teaspoon ground pink peppercorns
1 cup cashews 1 (400
ml / 14 - ounce) can
full -
fat coconut milk 2 - 3 tbsp organic honey (or maple syrup to keep it vegan) 1 tsp vanilla powder 2/3 cup dried dates, chopped into small pieces 1/2 cup toasted
coconut flakes