• 1 bread roll with cheese / meat filling + large banana • 300g fruit salad with 200g flavoured yoghurt • 300g creamed rice • 250 - 300
ml milk shake or fruit smoothie • 600 ml low fat flavoured milk • 1 large bowl (2 cups) breakfast cereal with milk • 2 small cereal bars + 200g flavoured yoghurt • 220g baked beans on 2 slices of toast • 2 crumpets with thick spread peanut butter + 250 ml glass of milk • 300g (large) baked potato + cottage cheese filling + glass of milk
Not exact matches
Silver poppy seed cake trifle from Baking for All Occasions, presentation inspired by Nigella's lemon - raspberry plate trifle Cake: 2 1/4 cups (315g) cake flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup (60
ml) whole
milk 1/2 vanilla bean, split lengthwise 1/2 cup (60
ml) well
shaken buttermilk 1/4 cup poppy seeds 1 tablespoon fresh lemon juice 200g unsalted butter, room temperature 1 1/2 cups (300g) granulated sugar 4 large (120
ml) egg whites, lightly beaten To serve: 1 cup heavy cream, whipped 1 cup fresh strawberries, hulled and sliced lengthwise 3 tablespoons sliced almonds, lightly toasted Center a rack in the oven and preheat to 180 °C / 350 °F.
WEEKEND Breakfast: Oatmeal with 237
ml of rice
milk, peaches, walnuts, with stevia and cinnamon sprinkled on top Morning tea: Optimal Cleanse
shake Lunch: Turkey wrap — brown rice tortilla, hummus, arugula, 113 g of ground turkey and avocado slices Afternoon tea: Dark chocolate Optimal Protein Bar or rice crackers with home - made garlic and olive hummus Dinner: Grilled halibut with fresh - squeezed pink grapefruit juice, garlic, cilantro, grape seed oil and vegetable stir - fry
WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120
ml of rice
milk, 1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse
shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
I usually mix
milk with water because I don't tolerate
milk very well so for me personally for 1
shake i have about 150 - 200
ml of
milk and 200
ml of water.
I put all the 1/2 the kefir grains from the colander back to the bottle jar and pour about 100
ml fresh
milk close the lid tight,
shake it and place it in the lower compartment of the fridge.
My breakfast includes 2 brown breads with peanut butter and a protein
shake (peanut butter, almonds, oats, whey protein and 2 % fat 250
ml milk).
Add two scoops (25g) to shaker containing 250
ml or more of water or your choice of
milk (e.g. rice or almond) and
shake.
I would usually have a protein
shake (22g of protein, 2.2 g carbs) with 250
ml unsweetened almond
milk.
For a great tasting, delicious
shake combine one heaped scoop (approx. 30g) of Isolate in 200
ml of cold water or
milk (depending on personal preference for desired thickness) twice daily.
put ya grains in a jar add a 5 — 1 ratio of
milk (250
ml glass worth to about 5grams grain) leave it in a dry cupboard with a loose lid or covering of some sort pay it a visit in about 5 hrs to give it a
shake / mix up (spread the fermentation) check it again in another 5 hrs and see if the
milk is almost the same as double cream in texture.
but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the
milk (350
ml)
shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?