• 200g tub low fat natural yoghurt with frozen berries • 4 apricot halves and 4 almonds • 250
ml skinny latte • 1 cup air popped popcorn • 1 John West 61g Tuna to Go Lemon & Cracked Pepper • 100cal muesli bar (try Uncle Toby's bodywise or a Be natural bar) • 2 Ryvita or corn thins with slice of low fat cheese and tomato
• 15 unsalted, raw nuts • 200 g tub low - fat natural yoghurt with frozen berries • 4 apricot halves and 4 almonds • punnet of strawberries • 250
ml skinny latte • Homemade smoothie with low - fat milk, yoghurt and frozen berries • 1 cup air - popped popcorn • 175g tub of Yoplait Forme yoghurt • 1 John West 61g Tuna to Go Lemon & Cracked Pepper • 10 Sakata crackers with salsa • Vegie sticks (carrot, celery, capsicum, snow peas, asparagus, cauliflower) with salsa • Small muesli bar (420 kJ approx.)