Not exact matches
5.45 am - make a huge shake at home: 300
ml water, two scoops Optimum Nutrition strawberry whey protein, one scoop glutamine, two handfuls of
mixed frozen berries, one scoop of greens powder.
Wet ingredients 160
ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80
ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds
mixed with 9 tbsp
water) 1/2 cup / 120
ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples
So
mixed in three tblsp to flour then
mixed in nuts then
mix 220
ml water then
mix in veggies.
Since I made a double batch I used 100
ml water and 2Tbspn white chia seeds; then just
mixed that into the rest of the wet ingredients.
Whilst
mixing slowly pour in 330
ml of luckewarm
water to form a dough.
Put the milk, 125
ml lukewarm
water and yeast in a medium bowl and
mix to combine, then set aside.
salt 60 gr melted butter 70
ml water For the Butter block:
mix together the soft butter and the flour and form into a ball, in between two sheets of plastic or parchment paper, roll into a disk 3/4 inch thick.
Make a well in the centre, then add the oil and 300
ml (10fl oz) warm
water and
mix well.
Make the leaven the evening before you want to bake the sourdough bread: In a small bowl,
mix together sourdough starter, 100
ml water and 100 grams of flour.
3 cups all - purpose flour, plus more for work surface (420 gr) 3/4 cup cake flour (105 gr) 1 1/2 teaspoons salt (7 gr) 4 tablespoons unsalted butter, cut into 1 / 2 - inch pieces, well chilled (60 gr) 1 1/4 cups cold
water (295.5
ml) 1 tablespoon all - purpose flour (14 gr) 1 3/4 cups (3 1/2 sticks) unsalted butter, well - chilled (405 gr) 1 / Make the dough package: In a large
mixing bowl, combine both flours with the salt.
Suffice to say that, upon the first moments of rising, after a cleansing elixir of which recipe I modified from various parts of the Internet (1 tablespoon apple cider vinegar, juice of half a lemon, top up the rest of my 750
ml glass with filtered
water,
mix mix mix), meditation, a short workout and mini journalling session, a generous, flavourful, exotic breakfast is always welcome.
Add the
water, stir a few times to
mix it with the nuts, then add the 6 tablespoons (90
ml) of oil, one tablespoon at a time.
Slowly add enough
water to the flour mixture to make a soft but manageable dough,
mixing and kneading as you do so - you will need anything from 175
ml to all of the gingery
water.
I usually
mix by hand, but used a Kenwood with a dough hook, but even without adding the other 70 or so
mL of
water, it was too wet and not coming together nicely, after more than an hour of
mixing.
For the topping: 500 g fresh strawberries or a
mix of assorted berries 240
ml (1 cup)
water 1/2 plus 1/8 teaspoons agar - agar
Layers 3 ripe bananas, sliced thin 225 g / 1 1/2 cup raspberries, mashed with a fork 225 g / 1 1/2 cup blackberries, mashed with a fork 125 g nut butter 120
ml raw date syrup (soft dates
mixed with a splash of
water in a blender) 500
ml / 2 cups thick cream, chilled
Wet ingredients 160
ml / 2/3 cup buttermilk or plant yogurt 80
ml / 1/3 cup olive oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs (or 3 tbsp chia seeds
mixed with 9 tbsp
water)
super healthy whole foods granola 250
ml / 1 cup dates, soaked 100
ml / 1/2 cup tahini date soaking
water 750
ml / 3 cups oats 250
ml / 1 cup
mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100
ml / 1/2 cup prunes, chopped 100
ml / 1/2 cup organic raisins 100
ml / 1/2 cup sunflower seeds 50
ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
Research Methodology The cyclists in the tart cherry juice group
mixed 30
mL (or about 1 ounce) of Montmorency tart cherry juice concentrate with 100
mL of
water and drank the juice twice a day (8 a.m. and 6 p.m.) for eight consecutive days.
Combine the bread
mix with 140
ml warm
water (or according to the pack instructions) and knead into a smooth dough.
200 g fair trade dark chocolate (70 % cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or C 4 tablespons powdered flax seeds,
mixed with 12 tablespoons filtered
water 50 g hazelnut butter 50
ml extra virgin olive oil 1 tablespoon hazelnut oil 6 tablespoons almond milk, unflavoured and unsweetened
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120
ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal
mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
I made them vegan by replacing the eggs with 125
ml of vanilla soy yogurt, a couple tablespoons of flax meal
mixed with some warm
water and 1/2 tsp of xanthum gum.
Rich chocolate cupcakes: 3 tbsp chia seeds
mixed with 7 tbsp
water 3 bananas, mashed 1/3 cup (80
ml) brewed coffee or espresso 110
ml (1/2 cup) olive or sunflower oil
Mix 100
ml of the
water with the arrowroot powder in a bowl and set aside for later.
If the mixture is too thick, add a little bit of
water (20 - 30
ml) and
mix again until the consistency is right.
125 g oats 240
ml water 1 ripe banana 150 g frozen
mixed berries Pinch of salt Maple syrup to taste (or liquid sweetener of choice) Toppings of choice
INGREDIENTS: 250g» 00» bread flour 7g dry yeast 230
ml cold
water mixed with 1 teaspoon salt 2 tablespoons extra virgin olive oil Extra flour (for dusting) Extra oil (for kneading)
10 cups (2.5 L)
water, divided 1/2 cup (125
mL) pearl barley, rinsed and drained 1/2 cup (125
mL) hulled millet 1 clove garlic 3 tbsp (45
mL) raw sunflower seeds 2 tbsp (30
mL) raw almonds 2 green onions, roughly chopped 2 tbsp (30
mL) roughly chopped fresh parsley leaves 1/2 cup (125
mL) roughly chopped red onion 1 cup (250
mL) chopped extra firm tofu 1/4 cup (60
mL) grated carrot 1/4 cup (60
mL) grated beet 1 1/2 tbsp (22
mL) tamari 1/4 tsp (1
mL) cayenne pepper 1/4 tsp (1
mL) Mexican chili powder 1 tsp (5
mL) curry powder 1 tsp (5
mL) sea salt 1 tsp (5
mL) cornstarch 3 tbsp (45
mL)
mixed fresh herbs or 1 tbsp (15
mL) each of 3 of your favourite dried herbs (basil, oregano, marjoram, etc.) 1/4 cup (60
mL) spelt flour 2 tbsp (30
mL) powdered nutritional yeast oil, for frying (sunflower, canola, neutral - flavoured coconut)
Pour 180
ml cold
water into a large bowl of an electric stand
mixer.
Pick +
mix from our range of 500
ml organic, cold pressed juice, probiotic
WATER + containing 1 billion bioactive cultures proven to aid digestion and longlife nut milks made with just three simple ingredients.
We recommend that this is
mixed with 200 - 300
ml water depending on your preference.
Mix the Remaining Liquid Ingredients In another small bowl, whisk the eggs, the 3 tablespoons / 44
ml of
water, and the vanilla just until lightly combined.
Mix the Cocoa and
Water In a medium bowl, whisk the cocoa and the 1/2 cup / 118 ml of boiling water until sm
Water In a medium bowl, whisk the cocoa and the 1/2 cup / 118
ml of boiling
water until sm
water until smooth.
Cinnamon Swirl Raisin Bread 5 cups (625g or 22oz) cups plain flour 1 1/2 teaspoons instant dried yeast 1/4 cup (40g or 1 1/2 oz) dry milk powder 2 1/2 teaspoon (15g or 1/2 oz) fine sea salt 400
ml (400g or 14floz) lukewarm
water 2 tablespoons honey 1/2 cup (130g or 4 1/2 oz) unsalted butter, melted extra plain flour for kneading In a large
mixing bowl
mix together the flour, yeast and milk powder.
Mix the yeast into 325
ml tepid
water.
The process of preparing it is quite simple, wherein you need to prepare the spiced syrup first by
mixing all the ingredients with 100
ml water and bring it to a boil.
I usually
mix milk with
water because I don't tolerate milk very well so for me personally for 1 shake i have about 150 - 200
ml of milk and 200
ml of
water.
-- 500
ml of
water, — 2 scoops of whey protein powder, — 1 cup of rolled oats, — 1 tablespoon of peanut butter — A handful of
mixed nuts
2 capfuls (20 — 25
ml) Colour Energy Liquid Colour Bath in Violet (a fragrance - free
mix of organic pigments, glycerin, and
water)
Pour in 100
ml boiling
water and
mix well.
The classic way of using protein powder is by
mixing one scoop with about 500
ml of
water — which is one more reason to make sure to buy a good quality powder that tastes good.
Add the cabbage, vinegar, sugar,
mixed spice and half the jelly along with 100
ml water, then season.
Pour in the buttermilk and 150 - 200
ml water and
mix quickly with a wooden spoon, then your hands, to form a dough.
To make your own protein packed pancakes simply add 2 large scoops (50g) to 100 - 150
ml milk or
water and
mix together.
For one serving
mix 30g with 200
ml of
water.
Directions of use: shake well before use.Take 2
mL daily
mixed in
water, your favorite, beverage, or directly from the bottle.
Mix the yoghurt with 1 1/4 cups plus 40
ml water and add to the muesli and flour, stir through.
For relieving muscle pain, spasm or arthritis: Add 0.5
ml of peppermint into a glass of
water,
mix will and use it for 10 days.
Add 1 teaspoon baking soda in 50
ml of warm
water and
mix it well until completely dissolved.