Sentences with phrase «mobility drills including»

Not exact matches

It includes THE BEST mobility drills fighters use to prime themselves for the workout ahead.

You should include strength, speed, power work, mobility drills, groundwork and work capacity (maintaining a high level of strength and power for an extended period of time).

Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension.

There are many ways to improve ankle flexibility, including ankle mobility drills, foam rolling and a variety of calf stretches.