Sentences with phrase «moderate activities such»

Not exact matches

A healthier family is also on the move, so include at least 30 minutes of moderate activity everyday, such as walking.

Note: Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

The final scale includes statements such as: «I am able to create activities that participants find engaging», and «I am able to moderate discussions with participants, even when they include a wide range of perspectives.»

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

In children, hip - hop averaged 57 percent of class time engaged in moderate - to - vigorous physical activity, while flamenco averaged about 14 percent of class time in such activity.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

Whether the impact of coral bleaching is moderate or severe determined by a range of factors, including local sea surface temperature and sea level, as well as nearby human activity, such as pollution.

Most importantly, cardiorespiratory fitness is a modifiable health factor which can be improved by participating regularly in moderate to vigorous sustained physical activities such as jogging, walking, dancing or swimming.

You shouldn't discount the physical activity gardening entails, either: According to a 2013 study in the American Journal of Health Promotion, short stretches of moderate «lifestyle» activities such as gardening can be just as beneficial as a trip to the gym.

«In everyday terms our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent,» study senior author Dr. Chiadi Ndumele said in a university news release.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

While a ketogenic diet can certainly be successful for moderate levels of physical activity, it remains to be proven whether or not it can actually be successful for maintaining very high levels of performance in extreme endurance sports such as Ironman triathlon.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

Furthermore, the American Diabetics Association recommends 3 sessions of swimming per week, totaling up to 150 minutes every week, of moderate aerobic activity such as swimming to enhance glycemic control.

However, the good news is that according to the 2011 study even moderate physical activity such as walking is able to reduce the negative influence of this obesity - related gene variation by more than 25 %!

(2) Moderate restrictions such as limitations on certain activities or expenditures under an active award, or special reviews of requests for funding;

Activities: San Bernardino California has moderate temperature's year - round and makes the city a great place for outdoor activities such as skiing, fishing, hiking aActivities: San Bernardino California has moderate temperature's year - round and makes the city a great place for outdoor activities such as skiing, fishing, hiking aactivities such as skiing, fishing, hiking and biking.

The small community of Nosara offers visitors a unique experience with a variety of moderate accommodations, activities such as surfing, fishing, horseback riding and more.

Studies performed in the United States have found that more than half of adolescents participate in moderate levels of physically activity less than 3 days a week [1] and on average engage in sedentary behaviors such as television watching for approximately 5 hours per day [2].

REM: We're hearing descriptions such as «continued at a measured pace», «moderated considerably», «less robust», «continues to correct», in monthly real estate board news releases updating market activity.