Sentences with phrase «moderate activity offers»

Not exact matches

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

Our findings also show that reaching the UK government's target of 150 minutes of moderate intensity physical activity may offer some protection against the harmful effects of prolonged sedentary time.»

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

They play a crucial metabolic role, account for more of our daily energy expenditure than moderate - to - high intensity activities, and offer unexpected benefits.

The small community of Nosara offers visitors a unique experience with a variety of moderate accommodations, activities such as surfing, fishing, horseback riding and more.