Sentences with phrase «moderate aerobic activity»

You need at least 2 — 3 hours of moderate aerobic activity weekly.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

Furthermore, the American Diabetics Association recommends 3 sessions of swimming per week, totaling up to 150 minutes every week, of moderate aerobic activity such as swimming to enhance glycemic control.

At the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Services.

You need at least two to three hours of moderate aerobic activity a week.

If you suffer from Fibromyalgia, strength training and moderate aerobic activity are recommended for this condition.

A balance of strength training, interval training, and some moderate aerobic activity is going to give you the best overall results for health, performance, and aesthetics.

The Department of Health and Human Services advises at least 30 minutes a day, five days a week, of moderate aerobic activity.