Sentences with phrase «moderate aerobic exercise as»

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

Not exact matches

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

The other pathway is known as the aerobic pathway, and your body uses this for low to moderate intensity exercise such as power walking.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Exercise programs varied per study group as well, but in general 30 minutes of moderate exercise (walking, biking, aerobics) daily was recommended, but not always monitored.

The routine followed by participants in Levine's study included two to three days of moderate - intensity exercise, one high - intensity session such as four - by - four interval training, a weekly strength - training session, and a weekly longer session of various types of aerobic exercise.

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.