Sentences with phrase «moderate aerobic exercise improves»

The runner's high is real: moderate aerobic exercise improves mood, possibly in part by releasing feel - good endorphins [13, 14].

Getting low impact exercise like walking, yoga, and even moderate aerobic exercise improve and benefit a woman's immune system, lowers stress, improves circulation, and keeps mom more supple for delivery.

Not exact matches

«Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours,» says Dr. Jeremy Sibold.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.