Sentences with phrase «moderate aerobic exercise program»

The study assigned 249 healthy, previously sedentary women at multiple sites, including Group Health, to do yoga, a moderate aerobic exercise program, or neither — and to take an omega - 3 fatty acid supplement or a placebo.

Not exact matches

Exercise programs varied per study group as well, but in general 30 minutes of moderate exercise (walking, biking, aerobics) daily was recommended, but not always monitored.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

I am just 4 pounds away from that goal and have lost about 3/4 of a pound a week on 1700 calories a day with a moderate exercise program of 30 minutes a day rotating between low impact aerobics, strength training and yoga / flexibility training.