One important thing to note is that the time it takes to
lose male chest differs from one person to the other, some men may see the result
after the change in their diet and some
moderate exercise, while others may find that they are
losing weight from other parts of the body and not from their chest.
For those who've spent most of their lives as a couch potato, but now wish to
lose weight or manage improve diabetes management, Jelleyman suggests
moderate - intensity interval training to start —
after all, HIIT isn't for everyone.