Sentences with phrase «moderate amount of»

These fat bombs are full of healthy fats, a moderate amount of protein, and come in at 4.9 g net carbs per serving (and even less net carbs if you decide to make them smaller!).

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

Furthermore, there's evidence that eating a moderate amount of protein every 3 to 4 hours is superior for muscle building than eating smaller amounts more frequently or larger amounts less frequently.

They're high in fat, a moderate amount of protein and no carb and a keto snack that's easy for entertaining.

Since these foods all contain a moderate amount of carbohydrates, it makes it more challenging to keep the diet low in carbs.

Many of our customers successfully improve their iron status with our Liver product because it naturally provides the cofactors that support endogenous iron production (vitamin A, B12, zinc, copper, etc) along with a moderate amount of heme iron.

Eat a moderate amount of the suspected food on an empty stomach which means no other food should have been consumed in the previous 2 hours (drinking water is ok).

If someone wishes to eat a more liberal / moderate amount of carbs, the following foods can be included in moderation;

Enjoy a moderate amount of treats like ice cream, restaurant foods, cereal, chocolate, and butterscotch bars.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

Do not sweat macronutrient ratios — try to eat at least a moderate amount of all of them.

Patients are told to eat more foods with a low GI index (less than 55), eat a moderate amount of foods with a medium GI index (56 - 59) and eat less of foods with a high GI index (70 +)(3).

In most cases these symptoms were reported after only having a little to moderate amount of caffeine through coffee, tea, soda and / or energy drinks.

I think it's important to eat a moderate amount of protein, neither too much nor too little; and to limit the amount of omega - 6 fats eaten.

Enjoying a moderate amount of red wine (one glass for women and two glasses for men) with omega -3-rich fatty fish (salmon, trout, tuna or herring) may increase your body's omega - 3 content, contributing to enhanced cardiovascular benefits.

I have read about electrolyte imbalances and, although my diet may not have been optimal when I started, for the last month or so I have been very conscious about eating an abundance of green vegetables and adding a moderate amount of sea salt to my food.

Further, legumes are high in B - vitamins, especially folate, iron, magnesium, zinc and manganese and contain a moderate amount of calcium.

If you are trying to lose weight, then it is a good idea to eat a moderate amount of calories each day.

This Low Sugar Pad Thai, when finished, should be filled with lots of vegetables and shrimp, with a moderate amount of noodles.

If you are only losing a moderate amount of weight, your skin will simply shrink to match your new body size.

Each one of us can be responsible for our own health by avoiding junk food in all its disguises, maintaining a moderate amount of physical activity and regulating stress, thereby having a higher quality of life with very low medical costs, reduced disease risk and more productivity.

The traditional barbell curl with a moderate amount of weight will deliver tremendous results.

By doing things that boost FGF21 — which include fasting [5], low - calorie diets, low - carb / high - fat diets [6], and even acute exercise [5]-- we are applying a moderate amount of stress to our mitochondria.

First of all, they have to contain some form protein, fat and a low to moderate amount of complex carbohydrates.

Pretty much anyone who is primal is eating a high amount of healthy fat and moderate amount of healthy carbs.

cups of coffee per day is considered an average or moderate amount of caffeine, while ten 8 oz.

If you are NOT a bodybuilder and only interested in anti aging benefits, I recommend you consume low carbs, healthy fats and moderate amount of protein in breakfast.

Because by maintaining the carbs (and thus insulin) low, consuming a healthy dose of fat and a moderate amount of protein, you are going to turn on necessary protein synthesis, mobilize fat, encourage ketogenesis and again take full advantage of growth hormone release throughout the morning and afternoon.

He then goes to his sports med doctor and sports dietitian who tell him to eat a moderate amount of protein and swim three times a week plus do upper body weights three times a week.

People who practice paleo with healthy systems actually eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.

Consuming a moderate amount of carbs as a starting point would be good.

Remember that this does NOT mean getting burned in the sun... it means getting a moderate amount of sun on large portions of your body (not just your face) for approx 15 - 40 minutes per day WITHOUT sunscreen on (since sunscreen blocks the UV rays that directly stimulate the vitamin D production in your body).

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass.

If you only consume a low or moderate amount of protein, it may help you boost muscle growth simply by increasing your protein intake (12).

Using a moderate amount of salt is perfectly healthy, and it's unhealthy to eliminate it from the diet.

The Dukan Diet is a weight loss system that requires you to exert a moderate amount of self - control and self - discipline.

That kind of 60, 15, 20 — 60 - 70 % carbohydrates, lower amounts of fats and moderate amount of proteins.

Most folks do feel [better] and perform optimally with a moderate amount of carbohydrate in their diets.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

I can now tolerate a moderate amount of dairy without the development of GI symptoms.

This is because eating even a moderate amount of processed foods will likely result in an excessive intake of polyunsaturates.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

There are also plenty of foods that have a moderate amount of carbohydrates, anywhere between fifteen to twenty grams per portion.

This is why it's important to consume as many natural, whole foods as possible because they will trigger a gradual, moderate amount of feel - good hormones.

I still eat gluten - free grains, lots of veggies and a moderate amount of fruit, nuts and seeds.

Treatment plan: «Studies have shown that a moderate amount of exercise can help boost the function of the immune system and aid in recovering from many types of illness,» says WH&F science guru Jay Bonaretti, who owns online personal training website aminoz.com.au.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.