Sentences with phrase «moderate amounts»

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

The bottom line is that you can enjoy small to moderate amounts of dark chocolate and also cocoa powder daily, and it only helps you to stay lean and fight the aging process in your body.

As long as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your diet.

Moderate amounts of fruits like berries and cherries are great carb choices as well.

A good energy drink is a homemade fruit smoothie, which will combine moderate amounts of free floating sugar with an enormous amount of acne antioxidants and phytonutrients.

Oils with plenty of omega - 3 include flaxseed oil and perilla oil; those with moderate amounts of omega - 3 fatty acids include unrefined canola, soybean, and walnut oils.

Legumes and lentils are very nutritious and healing — I plan on re-introducing them in moderate amounts once I hit goal weight using LCHF.

Moderate amounts of carbs definitely seem to work for me:)

There is a controlled weight loss phase, but other than this — there don't seem to be any severe restrictions (even moderate amounts of alcohol is allowed).

Anyone who consumes moderate amounts of cooked foods in their diet as the enzyme content decreases during cooking

I recently got some more strips for my blood glucose monitor after quite a few months (I don't know if you remember but I asked almost a year ago about my blood sugar values which seemed extraordinarily high even after moderate amounts of carbs).

Re alcohol, unless you have an estrogen - dependent cancer or some other hormonal pathology I wouldn't worry about it, I would just restrict drinking to moderate amounts (~ 1 glass per day).

Moderate amounts of high quality protein at each meal 5.

They are high in fat, easy to eat but they are not completely carb - free so you should be eating them in moderate amounts.

So I'm a fan of really kinda eating a plant - based diet that has lots of fats and then moderate amounts of meats which technically are acidic especially when unopposed with vegetables and healthy fat intake.

It can work effectively if you're disciplined enough to eat moderate amounts of healthy foods when you do have a meal and dedicated to reducing your overall calorie intake.

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

In very moderate amounts in the context of a whole foods diet, these foods are healthful.

However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

Neither has been found to be dangerous in moderate amounts.

If you do the 2 - week elimination of wheat and dairy and don't feel that it helped you at all or made you feel better, then you can probably do ok on small to moderate amounts of each.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

Back to my original question though... once I get all my health in order, if I start eating nightshades again (in moderate amounts)... if they cause me no symptoms and do not make my ACNE flare up, is it relatively safe to assume that my bodies handles them well?

While these contaminants appear to be safe for the average person consuming moderate amounts, some experts have recommended that children and pregnant women only eat wild - caught salmon... just to be on the safe side.

In this interesting study from the European Journal of Clinical Nutrition [2], low to moderate amounts of MCT oils (15 - 30 g per day) were found to enhance daily calorie burning, which could in theory help burn more fat.

Most people do best with moderate amounts of both fat and carbs, and most conventional meals / diets also tend to have moderate amounts of either.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

However, most of the benefits of ketosis can be achieved with additional, moderate amounts of carbohydrate, taken in post-exercise.

Also make sure you're getting plenty of high - quality animal - based omega - 3 fats, as research suggests even moderate amounts of omega - 3 fats may help ward off gum disease.

[1] Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet.

Dutch researchers found that men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 % decrease in total testosterone levels.

It simply means that you need to have a balanced diet, and add moderate amounts (150 - 200 ml) of natural grapefruit juice to see faster results.

that men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 % decrease in total testosterone levels.

Ideally, fish, seafood, and eggs, plus lean chicken, pork, beef, and lamb in moderate amounts.

Niacin can be found in lots of energy drinks and if it's taken in moderate amounts it can help you improve your cholesterol levels, maintain the health of your skin, it can lower cardiovascular risk, it can cure headaches and even improve liver function.

They are taken in moderate amounts in case of hunger.

If you calculate how many macros you'll need for a specific day you'll be able to eat whatever you want in moderate amounts and still be able to reach your fitness goals.

You can still indulge in moderate amounts of «unclean» foods and meet all of your essential nutrition.

There is still no good evidence that moderate amounts of saturated fat and cholesterol cause heart disease, (54,55) but many of these studies also have significant limitations.

I recommend monounsaturated fats to clients in moderate amounts, but never heated to high temperatures as this can cause breakdown and free radicals.

Include a variety of nuts in moderate amounts (be mindful of the fat content) in your diet to get maximum health benefits.

Cacao is a rich source of antioxidants, magnesium, and fiber and moderate amounts of caffeine.

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

There is no evidence that any food directly damages your health in moderate amounts in every situation.

With a healthy diet and moderate amounts of regular exercise, there's simply no need to pop pills to lose weight, and a healthy weight loss program won't expect you to.

Fruits, vegetables, whole grains and other healthy foods have moderate amounts of naturally occurring sugars.

Oligofructose is a mildly sweet carbohydrate that has beneficial properties if consumed in moderate amounts.

The research data on concurrent endurance and strength training shows that moderate amounts of cardio training, on the order of 3 days per week + / - 1 day for 30 minutes + / - 10 minutes, will have little or no negative impact on strength or muscle gains.

Although they do contain moderate amounts of mercury, the provide between 100 and 250 milligrams per day in omega - 3s.

Consuming moderate amounts of sugar does not decrease insulin sensitivity or impair your ability to process glucose, as long as you maintain your weight and don't over-eat.