Sentences with phrase «moderate amounts as»

Eat high - quality fats in moderate amounts as part of a balanced, whole - foods diet.

You should eat fruits like grapes, pears, bananas, persimmons in moderate amounts as they contain a lot of simple sugars.

This makes a moderate amount as everyday fare, so if you'd like a larger portion to serve at a vegan holiday meal, the recipe doubles or triples easily.

Would accept relocation assistance although it would be a moderate amount as I would move myself with a U-Haul type of carrier.

Not exact matches

In companies where top management does not own stock, or owns only moderate amounts, management may employ accounting methods or make tactical decisions to ensure that their bonuses, salaries, and other benefits are given priority over other expenditures, such as important research and development ventures.

In fact I have always argued that I consider a moderate amount of sustained CPI inflation as a good thing, indicating that China is really rebalancing.

Low Inflation Risk: Bitcoin is gradually minted at decreasing fixed rates, creating a moderate and favorable amount of deflation for as long as new bitcoins are mined.

You could consume soaked and sprouted beans and legumes as well as moderate amounts of tempeh in the place of meat products.

Participants were asked to assess the levels of total fat, saturated fat, sugar, and sodium within the food product, as either a lot, a moderate amount or a small amount.

Type II is classified as, slight to moderate tear of the ATF; little to no tearing of the PTF, weight bearing is difficult, moderate amount of pain, tenderness and swelling around the ankle joint.

* Per Hale (2012), «mothers who ingest alcohol in moderate amounts can generally return to breastfeeding as soon as they feel neurologically normal.»

As your body adjusts it will moderate the amount it is making so it is not that your supply is down it is that your body is learning how much to make.

Ph.D. «mothers who ingest alcohol in moderate amounts can generally return to breastfeeding as soon as they feel neurologically normal.»

The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium per serving (250 milligrams per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per ounce, as opposed to 7 grams).

In cases where excess wealth was held until death, he advocated its apprehension by the state on a progressive scale: «Indeed, it is difficult to set bounds to the share of a rich man's estates which should go at his death to the public through the agency of the State, and by all means such taxes should be granted, beginning at nothing upon moderate sums to dependents, and increasing rapidly as the amounts swell, until of the millionaire's hoard, at least the other half comes to the privy coffer of the State.»

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

In addition to emphasizing fruit, vegetables, legumes, such as beans, chickpeas and lentils, and whole grains, both Mediterranean diets included moderate amounts of fish and poultry.

The Mediterranean diet includes large amounts of fruits, vegetables, olive oil, beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine, and limited red meat and poultry.

Plaisance says previous research shows that continuous moderate intensity exercise does burn more calories, but further studies have shown that people who perform high - intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate - intensity exercise.

«Because these plants are photosynthetic, it's not surprising to find that as the amount of sea ice cover declined, the amount of [photosynthesis] increased,» says biological oceanographer Kevin Arrigo of Stanford University's School of Earth Sciences, who led an effort to use the MODIS (Moderate Resolution Imaging Spectroradiometer) devices on NASA's Terra and Aqua satellites to determine changes in phytoplankton growth.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

If short sleep does cause obesity, then the effect is moderate at best, amounting to the accumulation of less than half a kilogram of extra fat per year as a result of hundreds of hours of accumulated «lost sleep».

Naturally this article fails to mention that since the hydrosphere is 271 times as massive as the atmosphere, if oceans are absorbing the heat they are likely to moderate AGW into a nonproblem, as the average ocean temperature has only changed by.1 degrees in 50 years, an amount that is probably smaller than measurement error.

There are other studies that indicate that moderate amounts of red wine as part of a healthy diet may protect against developing dementia, however it is crystal clear that alcohol abuse is bad for your brain.»

The populations in Hungary showed signs of following both diets: an agricultural diet filled with cereals, pulses and moderate amounts of meat, as well as a pastoral diet that included more animal proteins alongside millet, which is an easy - to - grow crop often found in Central Asia.

To stick to a moderate intake of sugar, Renn suggests not adding sugar to foods or beverages, limiting foods and drinks with high amounts of added sugar, and choosing foods with naturally occurring sugars such as fresh fruits.

Whey concentrate contains small amounts of fats and cholesterol as well as moderate amount of carbs in the form of lactose.

You wouldn't drink a gallon of coconut oil or eat five pounds of liver in one sitting (I hope), so consume black seed oil as you would any food - in moderate and healthy amounts.

They are also the perfect substitute for various sweets as they have moderate amounts of sugar which will satisfy your sweet tooth only for a small fraction of the calories.

Patients with only a few plaques and a small amount of skin to treat often will do well with topical medications such as a «a mild - to moderate - strength topical steroid,» says Bebo.

«Taken as a whole, we consider our results to be reassuring for pregnant women who consume moderate amounts of caffeine or the equivalent to one or two cups of coffee per day,» said study author Dr. Mark Klebanoff in a hospital news release.

Consuming moderate amounts of sugar does not decrease insulin sensitivity or impair your ability to process glucose, as long as you maintain your weight and don't over-eat.

I recommend monounsaturated fats to clients in moderate amounts, but never heated to high temperatures as this can cause breakdown and free radicals.

In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis.

The outcomes of this research sends a very useful message, which is that even a moderate amount of exercise, which is defined as brisk walking for 150 minutes each week, can provide a tremendous health benefit, especially to individuals predisposed to high blood pressure because of their family history.

Green tea is an excellent choice as it contains a moderate amount of caffeine, less than coffee, but enough to produce a positive effect.

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.

This is why it's important to consume as many natural, whole foods as possible because they will trigger a gradual, moderate amount of feel - good hormones.

Also make sure you're getting plenty of high - quality animal - based omega - 3 fats, as research suggests even moderate amounts of omega - 3 fats may help ward off gum disease.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

There have been several videos here on nut consumption resulting in no weight increase (as long as the amount is moderate — 50 - 100 gms a day).

It seems to me that moderate servings of some beans match similar amounts of minerals as do these nuts and seeds.

Anyone who consumes moderate amounts of cooked foods in their diet as the enzyme content decreases during cooking

Moderate amounts of fruits like berries and cherries are great carb choices as well.

As long as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your dieAs long as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your dieas you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your diet.

Consuming a moderate amount of carbs as a starting point would be good.

It can also include moderate amounts of gluten - free whole grains, such as brown rice, quinoa, millet, sorghum, teff and amaranth.

Although rT3 in moderate amounts is protective as mentioned in the study of Desai et al, increased levels can wreak havoc to your health.