Sentences with phrase «moderate amounts of»

Eating moderate amounts of nuts, seeds, avocado, low salt olives, coconut etc is fine.

A good way to get back to moderate amounts of exercise is to begin by toning down your exercise program if you feel you've been over-exercising.

STUDY THREE — this study fed grape juice to 21 humans and observed increases in total blood antioxidant levels leading to the conclusion that «consuming moderate amounts of daily grape juice may favorably affect antioxidant defense systems».

So, eating moderate amounts of dark chocolate may lower the risk of heart attacks and stroke.

Yes, it may contain moderate amounts of potassium — but this electrolyte comes packaged in a high - sugar base.

I would find it hard to believe that eating moderate amounts of strawberries and spinach will cause difficulties with thyroid function.

Inflammatory foods like certain fruit juices, high - glycemic foods like white rice and bagels and artificial sweeteners should be switched out for skin healthier choices like green juices, old - fashioned oatmeal and moderate amounts of real sugar instead.

On another note, too much protein is not beneficial because protein is not a particularly efficient fuel source: Ketogenic Nutrition and Exercise: Protein - «adequate» / moderate amounts of protein is what we should be eating: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet

Primal eating cuts out processed foods and sugars, and includes moderate amounts of full - fat dairy, properly prepared beans and legumes, wild rice, and quinoa.

He says anyone who wants to get «the most» out of the Paleo Diet should avoid it, but he offers moderate amounts of green tea in its place, which is high in antioxidants and lower in caffeine.

The basics of primal eating include high - quality protein, healthy fats and oils (think nuts, seeds, avocados, coconut oil, and olive oil), plenty of colorful vegetables, and moderate amounts of fruit.

If you eat a balanced diet including plenty of vegetables and fruits, you can treat yourself to moderate amounts of sugar once in a while.

Chicken Fat is about 31 % saturated, 49 % monounsaturated (including moderate amounts of antimicrobial palmitoleic acid) and 20 % polyunsaturated, most of which is omega - 6 linoleic acid, although the amount of omega - 3 can be raised by feeding chickens flax or fish meal, or allowing them to range free and eat insects.

While I don't always subscribe to the «everything in moderation» mentality — there are no moderate amounts of ingredients like high - fructose corn syrup (HFCS), trans fat, and especially if you have food intolerances, gluten and dairy — in the case of many of these healthy foods like red wine, their benefits become dependent on dose.

Eat moderate amounts of carbohydrates per meal and snack, about the quarter of your plate, for balance.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

Eating a large quantity of vegetables (and moderate amounts of fruit) are the healthiest way to ensure you receive the vitamins and minerals that your body needs.

The best diet for PCOS is an antioxidant - rich one that focuses on moderate amounts of unprocessed carbohydrates.

During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are comprised of low to moderate amounts of carbohydrates.

Firstly, this study commented on how the human body ordinarily produces moderate amounts of free radicals for healthy functions, such as molecular signalling.

Even moderate amounts of exercise can bring big benefits like more energy, a better mental state, healthy weight and improved sleep.

I agree wholeheartedly with you that it is the totality of the diet that matters, which the research shows should include moderate amounts of nuts.Cheap Snapback Hats

Make sure you are consuming plenty of healthy fats, including coconut oil, and moderate amounts of olive oil.

The next step is healing the gut, which usually requires eliminating wheat and other gluten - containing grains, eating lots of homemade, gelatin - rich broth and regularly consuming coconut oil and moderate amounts of cultured vegetables.

Another study reported by the American Heart Association found evidence that diets high in sugar are slightly lower in important nutrients, compared to diets containing moderate amounts of sugar.

In fact, there are many studies revealing the great health benefits of moderate amounts of caffeine or coffee.

An increased dietary intake of iodine compensates for the consumption of moderate amounts of crucifers but can not reverse the effects of large amounts of crucifers.

Eating moderate amounts of low GI foods (think 1/4 of your plate) can be helpful to keep insulin levels down.

Essentially, providing low to moderate amounts of AAs gave the greatest result.

Regardless, humans can tolerate moderate amounts of phytates without harm because our gut bacteria produce enzymes that break down phytate.

Moderate amounts of Daiya vegan cheese (made with coconut oil, palm oil, etc.) might be alright for the same reason, inclusion of plant fiber.

It can also include moderate amounts of gluten - free whole grains, such as brown rice, quinoa, millet, sorghum, teff and amaranth.

The researchers found that eating moderate amounts of red meat had no effect on mortality.

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

The bottom line is that you can enjoy small to moderate amounts of dark chocolate and also cocoa powder daily, and it only helps you to stay lean and fight the aging process in your body.

As long as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your diet.

Moderate amounts of fruits like berries and cherries are great carb choices as well.

A good energy drink is a homemade fruit smoothie, which will combine moderate amounts of free floating sugar with an enormous amount of acne antioxidants and phytonutrients.

Oils with plenty of omega - 3 include flaxseed oil and perilla oil; those with moderate amounts of omega - 3 fatty acids include unrefined canola, soybean, and walnut oils.

Moderate amounts of carbs definitely seem to work for me:)

There is a controlled weight loss phase, but other than this — there don't seem to be any severe restrictions (even moderate amounts of alcohol is allowed).

Anyone who consumes moderate amounts of cooked foods in their diet as the enzyme content decreases during cooking

I recently got some more strips for my blood glucose monitor after quite a few months (I don't know if you remember but I asked almost a year ago about my blood sugar values which seemed extraordinarily high even after moderate amounts of carbs).

Moderate amounts of high quality protein at each meal 5.

So I'm a fan of really kinda eating a plant - based diet that has lots of fats and then moderate amounts of meats which technically are acidic especially when unopposed with vegetables and healthy fat intake.

It can work effectively if you're disciplined enough to eat moderate amounts of healthy foods when you do have a meal and dedicated to reducing your overall calorie intake.

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

If you do the 2 - week elimination of wheat and dairy and don't feel that it helped you at all or made you feel better, then you can probably do ok on small to moderate amounts of each.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):