Sentences with phrase «moderate amounts on»

I see no problem with eating potatoes in moderate amounts on occasion, especially steamed or baked in the skin.

Cardholders who only spend a moderate amount on the card will have a hard time accumulating enough points to redeem for a free night's stay.

Not exact matches

However, it is generally acceptable to eat moderate amounts of bacon on a low - carb diet.

Use a moderate amount of cheese on your salad because while it is healthy, it also is fairly high in fat.

The great thing about the paleo diet, is that it focuses on using real whole foods, plenty of healthy fats, vegetables, and moderate amounts of animal protein.

Advice from your doctors can be more focused on healthy veggies and fruits, even in treats - you also have to eat healthily and in moderate amount.

«We conclude in this review that maternal caffeine consumption in moderate amounts during gestation and lactation has no measurable consequences on the fetus and newborn infant.

Light to moderate physical activity is safe and beneficial for breastfeeding moms, and it has no effect on the amount, taste, or composition of your breast milk.

It seems that even a moderate amount of coffee does not have much effect on most babies.

In cases where excess wealth was held until death, he advocated its apprehension by the state on a progressive scale: «Indeed, it is difficult to set bounds to the share of a rich man's estates which should go at his death to the public through the agency of the State, and by all means such taxes should be granted, beginning at nothing upon moderate sums to dependents, and increasing rapidly as the amounts swell, until of the millionaire's hoard, at least the other half comes to the privy coffer of the State.»

McMahon does attempt to analyze, based on the limited details available, what the changes could mean to a typical New York middle class family, and he finds that even with the loss of the state and local tax deduction, many would save a small to moderate amount of money.

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

«The amount of messenger RNA that taste cells choose to make may be the missing link in explaining why some people with «moderate - taster» genes still are extremely sensitive to bitterness in foods and drinks,» said Monell taste geneticist Danielle Reed, PhD, who is an author on the study.

Large - scale studies have shown that the link between moderate alcohol use and a lower risk of kidney cancer is real: 20 — 30 % lower, depending on gender, age and the amount of alcohol consumed.

Previous observations of soil observed along crater slopes on Mars showed a significant amount of perchlorate salts, which tend to be associated with brines with a moderate pH level.

According to a poll conducted by researchers at Yale University's Project on Climate Change Communication, four out of five Americans reported personally experiencing one or more types of extreme weather or a natural disaster in 2011, while more than a third were personally harmed either a great deal or a moderate amount by one or more of these events.

«Because these plants are photosynthetic, it's not surprising to find that as the amount of sea ice cover declined, the amount of [photosynthesis] increased,» says biological oceanographer Kevin Arrigo of Stanford University's School of Earth Sciences, who led an effort to use the MODIS (Moderate Resolution Imaging Spectroradiometer) devices on NASA's Terra and Aqua satellites to determine changes in phytoplankton growth.

They used the parameter of DNA damage to examine the influence of a moderate amount of zinc on healthy living.

In order to allow all children and families access to ECE, federal and state governments should set uniform family payment standards that increase progressively across low -, moderate -, and higher - income groups, so families pay either no fee or an amount they can reasonably afford, based on established income criteria.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Discussions included genetic counseling, making health decisions based on family history and the health benefits of consuming moderate amounts of red wine.

Kugel, on the other hand, bakes in the oven at a much more moderate temperature and is historically made with an ample amount of olive oil.

«Scientific data continue to support the premise that small to moderate amounts of alcohol on a regular basis are consistent with a healthy lifestyle for middle - aged and older adults,» said Dr. R. Curtis Ellison, professor of medicine and public health at Boston University School of Medicine.

The fluid is typically clear and doesn't resemble urine, and there can be a moderate amount released or a full - on gush.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

All of the research on the positive benefits focus on moderate amounts of alcohol.

Let's talk about alcohol for a minute... On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine).

The only studies I found on this hormone aspect indicated that extremely large amounts of the Stevioside part of the plant would be needed to affect hormone balance (and Stevioside only makes up 10 % of the sweet compounds in the plant), so I don't think this is a tremendous concern, especially for moderate or occasional use.

Here are the five greatest reasons why you should consume moderate amounts of dark chocolate on a daily basis:

Increased laxity can be linked to orthopedic injury, but the study concentrated on low to moderate exercise to prevent injury related to increased amounts of relaxin in the body.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

You want to eat a moderate amount that allows you to maximise your health and still stay on top of your calories.

The research data on concurrent endurance and strength training shows that moderate amounts of cardio training, on the order of 3 days per week + / - 1 day for 30 minutes + / - 10 minutes, will have little or no negative impact on strength or muscle gains.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

While these contaminants appear to be safe for the average person consuming moderate amounts, some experts have recommended that children and pregnant women only eat wild - caught salmon... just to be on the safe side.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

If you do the 2 - week elimination of wheat and dairy and don't feel that it helped you at all or made you feel better, then you can probably do ok on small to moderate amounts of each.

There have been several videos here on nut consumption resulting in no weight increase (as long as the amount is moderate — 50 - 100 gms a day).

Legumes and lentils are very nutritious and healing — I plan on re-introducing them in moderate amounts once I hit goal weight using LCHF.

Remember that this does NOT mean getting burned in the sun... it means getting a moderate amount of sun on large portions of your body (not just your face) for approx 15 - 40 minutes per day WITHOUT sunscreen on (since sunscreen blocks the UV rays that directly stimulate the vitamin D production in your body).

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

The researchers found that eating moderate amounts of red meat had no effect on mortality.

Because by maintaining the carbs (and thus insulin) low, consuming a healthy dose of fat and a moderate amount of protein, you are going to turn on necessary protein synthesis, mobilize fat, encourage ketogenesis and again take full advantage of growth hormone release throughout the morning and afternoon.

Firstly, this study commented on how the human body ordinarily produces moderate amounts of free radicals for healthy functions, such as molecular signalling.

During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are comprised of low to moderate amounts of carbohydrates.

The best diet for PCOS is an antioxidant - rich one that focuses on moderate amounts of unprocessed carbohydrates.

After you complete the diet, I recommend continuing to eat healthy, unprocessed foods with the emphasis on lean protein, healthy fats, nuts, seeds, lots of veggies with low glycemic whole grains and fruits in moderate amounts.

While I don't always subscribe to the «everything in moderation» mentality — there are no moderate amounts of ingredients like high - fructose corn syrup (HFCS), trans fat, and especially if you have food intolerances, gluten and dairy — in the case of many of these healthy foods like red wine, their benefits become dependent on dose.