Research suggests that
moderate caffeine consumption of 200mg / day * does not increase the risk of any reproductive or perinatal complication26.
Not exact matches
Caffeine consumption should be
moderate, and it pays to look into some
of the other dietary research related to pregnancy — particularly regarding listeria, toxoplasmosis and other increased risks.
Scientific evidence shows that
moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it), but alcohol
consumption can interfere with muscle recovery from exercise, and negatively impact a number
of other performance variables.
Scientific evidence shows that
moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it) or hydration status, but alcohol
consumption can interfere with muscle recovery from exercise, and negatively impact a number
of other performance variables.
Moderate coffee
consumption is typically defined as 3 - 5 cups per day, based on the European Food Safety Authority's review
of caffeine safety18.
Consumption of up to 200 - 300 mg
of caffeine (~ 2 cups
of coffee) per day is considered
moderate intake and
of more than 500 - 600 mg (> 5 cups
of coffee) per day heavy or excessive intake [48,49].
Participants were also encouraged to take a daily multivitamin and were asked, but not required, to
moderate their
consumption of alcohol and
caffeine.
The 2010 Committee Opinion
of the American College
of Obstetricians and Gynecologists stated that «
Moderate caffeine consumption (less than 200 mg per day) does not appear to be a major contributing factor in miscarriage;... a final conclusion can not be made as to whether there is a correlation between high
caffeine intake and miscarriage15.»
After reviewing all
of the studies published concerning
caffeine consumption among those with known arrhythmias, Daniel J. Pelchovitz, MD and Jeffrey J. Goldberger, MD concluded that
moderate doses
of caffeine are well tolerated by most people diagnosed with cardiac arrhythmias.
Conclusions:
Moderate consumption of caffeine was associated with reduced estradiol concentrations among white women, whereas caffeinated soda and green tea intakes were associated with increased estradiol concentrations among all races.
Java drinkers got more good news earlier this year, when the 2015 Dietary Guidelines Advisory Committee stated that «strong evidence shows that
consumption of coffee within the
moderate range (3 to 5 cups per day or up to 400 mg / d
caffeine) is not associated with increased long - term risks among healthy individuals.