Sentences with phrase «moderate calorie deficit»

That creates a nice moderate calorie deficit to lose weight for just about anybody.

To sum up, the best way to lose body fat safely is maintaining a sustainable, moderate calorie deficit using a high protein, whole foods - based diet and following a smart training program that includes weight training.

That's a moderate calorie deficit.

In order for her to create a moderate calorie deficit to lose weight, she could eat anywhere from 1800 to 1900 calories a day.

By only promoting a moderate calorie deficit, you're more likely to have slow and steady progress long - term.

You can accomplish a moderate calorie deficit by eating slightly less, or exercising a bit more, or a combination of both.

It is recommended that you opt for a moderate calorie deficit or surplus.

For best results, it is recommended that you opt for a moderate calorie deficit of 10 - 20 %.

For most people, a moderate calorie deficit (15 - 20 %) is a great way to start.